LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 green onions
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  • 1 bunch spring radishes, trimmed...
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  • Juice of 1/2 a lemon
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  • 1 head escarole, torn into bite-...
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  • 1 cup flat-leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. whole wheat penne pasta
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  • 3 Tbsp. Shedd's Spread Country C...
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  • 1 lb. chicken sausage, casings r...
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  • 1 onion, diced
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  • 1 medium zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (13.25 oz.) whole wheat b...
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  • 1/2 lb. sliced fresh mushrooms (...
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  • 1 pkg. (1 lb.) turkey Italian sa...
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  • 1 small onion, chopped
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  • 1 jar (26 oz.) spicy tomato & ba...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 applegate farms organic sweet...
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  • 1/4 cup whole wheat penne, cooke...
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  • 1 cup grape tomatoes, halved
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  • 3/4 cup carrots, shredded
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  • 1/4 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 8 ounces (1/2 box) whole-wheat p...
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  • 1/4 cup store-bought pesto
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  • 1 (6-ounce) can oil-packed tuna,...
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  • 1/4 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 applegate farms organic sweet...
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  • 1/4 cup whole wheat penne, cooke...
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  • 1 cup grape tomatoes, halved
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  • 3/4 cup carrots, shredded
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  • 1/4 cup celery, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/2 cup parmesan cheese , grated...
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 1 lb extra lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 (8 ounce) package pepperoni
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  • 1 (13 1/4 ounce) box whole wheat...
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  • 16 ounces of preferred pasta sauce
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  • mushroom (optional) or olives (o...
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  • 1 (8 ounce) package shredded moz...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups cooked whole wheat penne
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  • 14 1/2 ounces diced tomatoes
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  • 6 tablespoons grated parmesan ch...
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  • 1 garlic clove , minced
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  • 2 green peppers , cut into thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 15 ounces tomato sauce
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  • 1 red bell pepper , diced
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  • 8 ounces whole wheat penne
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  • 1 large onion , diced
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  • 1 lb kielbasa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all