• 10 Ingredients
  • Extra virgin olive oil
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  • 1/2 lb nitrate/nitrite-free turk...
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  • 1 lb whole wheat penne pasta
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  • Big fat finishing oil
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  • Freshly grated Parmigiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 green onions
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  • 1 bunch spring radishes, trimmed...
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  • Juice of 1/2 a lemon
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  • 1 head escarole, torn into bite-...
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  • 1 cup flat-leaf parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 1 pound uncooked whole wheat pen...
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  • 1 tablespoon olive oil
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  • 1 (4-ounce) link sweet Italian s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
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  • 2 lemons, organic
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  • 1 large orange, any variety
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  • 2 bay leaves
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  • 1.5 cup white button mushrooms,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches leeks – slice the whit...
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  • 1 bunch asparagus (about 25 stal...
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  • 1/2 lb lean sweet Italian-style...
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  • 1.5 cup frozen peas
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  • 13 oz. package whole wheat penne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 cup uncooked whole-wheat penne
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    +
  • 2 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (13.25 oz.) whole wheat b...
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  • 1/2 lb. sliced fresh mushrooms (...
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  • 1 pkg. (1 lb.) turkey Italian sa...
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  • 1 small onion, chopped
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  • 1 jar (26 oz.) spicy tomato & ba...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat penne
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves finely chopped or grate...
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  • 1 medium eggplant, peeled and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 applegate farms organic sweet...
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  • 1/4 cup whole wheat penne, cooke...
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  • 1 cup grape tomatoes, halved
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  • 3/4 cup carrots, shredded
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  • 1/4 cup celery, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces (1/2 box) whole-wheat p...
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  • 1/4 cup store-bought pesto
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  • 1 (6-ounce) can oil-packed tuna,...
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  • 1/4 cup pitted Kalamata olives
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 applegate farms organic sweet...
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    +
  • 1/4 cup whole wheat penne, cooke...
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 3/4 cup carrots, shredded
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    +
  • 1/4 cup celery, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/2 cup parmesan cheese , grated...
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  • 1/2 teaspoon salt
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    +
  • vegetable oil cooking spray
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  • 1 lb extra lean ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb whole wheat penne
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  • 1 medium onion , chopped into 1/...
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  • 2 bunches kale , chopped into 1/...
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  • 4 tablespoons olive oil
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    +
  • 1 (12-16 ounce) can tomato sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8 ounce) package pepperoni
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  • 1 (13 1/4 ounce) box whole wheat...
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  • 16 ounces of preferred pasta sauce
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  • mushroom (optional) or olives (o...
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  • 1 (8 ounce) package shredded moz...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups turkey pepperoni
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  • 1 medium red onion
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  • 3 cups uncooked whole wheat penne
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  • 1/2 cup crumbled feta
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  • 2 large red peppers or orange pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red onion , diced
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  • 2 cups cooked sliced chicken or...
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  • salt and black pepper
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    +
  • 6-8 roma tomatoes , diced
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    +
  • 1 yellow pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat penne
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    +
  • 2 to 3 tablespoons tahini paste
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    +
  • Freshly ground black pepper
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  • 4 cloves finely chopped or grate...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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    +
  • 2 cups low-fat sharp cheddar che...
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    +
  • 1 zucchini , unpeeled and cubed
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    +
  • 1 peeled sweet potato or yam, cubed
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    +
  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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