• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 heads garlic
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  • 4 tablespoons olive oil, divided...
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  • 1 ½ teaspoons salt, plus a pinch...
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  • 4 links Spicy Italian Chicken sa...
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  • 1 small onion, diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 1 pound uncooked whole wheat pen...
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  • 1 tablespoon olive oil
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  • 1 (4-ounce) link sweet Italian s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
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  • 2 lemons, organic
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  • 1 large orange, any variety
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  • 2 bay leaves
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  • 1.5 cup white button mushrooms,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. whole wheat penne pasta
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  • 3 Tbsp. Shedd's Spread Country C...
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  • 1 lb. chicken sausage, casings r...
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  • 1 onion, diced
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  • 1 medium zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 cup uncooked whole-wheat penne
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  • 2 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat penne
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves finely chopped or grate...
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  • 1 medium eggplant, peeled and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked whole wheat penne
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  • 14 1/2 ounces diced tomatoes
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  • 6 tablespoons grated parmesan ch...
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  • 1 garlic clove , minced
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  • 2 green peppers , cut into thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 pints cherry tomatoes
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  • 1 lb whole wheat penne
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  • 1/2 cup packed fresh mint
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  • ground black pepper
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  • 1 cup packed fresh flat leaf par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red onion , diced
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  • 2 cups cooked sliced chicken or...
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  • salt and black pepper
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  • 6-8 roma tomatoes , diced
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  • 1 yellow pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat penne
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  • 2 to 3 tablespoons tahini paste
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  • Freshly ground black pepper
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  • 4 cloves finely chopped or grate...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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