Whole Wheat Muffin Fall No (andrea's ) Recipes

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Oil-free Chocolate Zucchini Walnut Muffins

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Oh She Glows
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14 Ingredients
1 flax egg (1 tbsp ground flax + 3 tb...
1 & 1/4 cup lightly packed shredded z...
1 & 1/4 cup almond milk
2 tsp apple cider vinegar (or lemon j...
3 tbsp pure maple syrup
1 tsp vanilla extract
2 cups whole wheat pastry flour (or a...
1/3 cup cocoa powder
1 tbsp baking powder
1 tsp baking soda
1/2 tsp fine grain sea salt
1/2 cup cane sugar
1/3 cup dark chocolate chips (I used...
2/3 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Apple Biscoff Hazelnut Muffins

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Baked Bree
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11 Ingredients
2 cups Hodgson Mill whole wheat Pastr...
1/2 tsp salt
1 Tbsp baking powder
1 cup milk
1/2 cup sugar
1/4 cup vegetable oil
2 eggs
1/2 Biscoff spread
1 cup apples, peeled and chopped
1/2 cup hazelnuts, toasted, peeled, a...
2 Tbsps turbinado sugar (optional)
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Nutrition by Foodily 91% match
Calories per gram: 2.5
Total fat: High
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Kathy's Fall Pumpkin Muffins

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Healthy Happy Life
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15 Ingredients
2 cups flour (I used whole wheat 'whi...
2 tsp baking powder
1 tsp baking soda
2 tsp salt
2 tsp Pumpkin Pie Spice
dash of cinnamon
dash of cayenne (optional)
1 Tbsp apple cider vinegar
1/2 cup cinnamon applesauce
2 tsp orange zest
2 Tbsp vegan buttery spread, melted
15 oz Pumpkin Pie Mix, organic
1 cup plain soy milk
1/4 cup roasted/salted pumpkin seeds
topping: extra pumpkin seeds (see abo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Spiced Carrot Millet Muffins

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Naturally Ella
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Cook time: 20 mins

13 Ingredients
1¼ cups whole wheat pastry flour
½ cup uncooked millet
2 tsps cinnamon
½ tsp nutmeg
½ tsp ginger
2 tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ cup maple syrup
¾ cup plain yogurt
¼ cup sunflower oil or melted butter
1 egg
2 cups shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Maple Pumpkin Pecan Muffins

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GoodLife Eats
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20 Ingredients
2 cups whole wheat pastry flour
3 Tbsps cold milled flax
1 cup brown sugar
3/4 cup maple syrup
2 tsps baking powder
1/4 tsp baking soda
2 tsps cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
1/4 tsp cardamom
1/2 tsp salt
1 - 14 oz can pumpkin puree
3 eggs, lightly beaten
1/4 cup canola oil
1/2 tsp vanilla extract
2/3 cup pecans
1/3 cup all-purpose flour
1/2 cup brown sugar
1/3 cup cold butter, cut in cubes
1 1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Almond Pear Morning Muffins

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Healthy Happy Life
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16 Ingredients
1 1/2 cups whole wheat or spelt flour
1 cup vegan sugar, evaporated cane ju...
1 cup roughly chopped almonds
1/4 cup almond meal
1 Tbsp flax seed powder
1 Tbsp baking powder
1 tsp sea salt
dash cayenne
3-5 dashes cinnamon
2 Tbsp lemon juice
1 tsp fresh grated ginger
1/2 cup almond milk (or soy milk)
1/2 cup chai tea concentrate
2 Tbsp almond oil
1 large ripe pear, diced into thin di...
Topping garnish: whole raw almonds, p...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Orange Spice Pumpkin Muffins With Pecan Streusel

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GoodLife Eats
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Cook time: 20 mins

22 Ingredients
2/3 cup toasted pecans
1/4 cup flour
1/3 cup light brown sugar
1/4 cup (4 Tbsps) unsalted butter, co...
1 1/4 tsps ground cinnamon
1/4 tsp salt
3 2/3 cup all purpose flour (can sub...
2 tsps baking powder
1/2 tsp baking soda
1 1/4 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp cardamom
1/8 tsp allspice
1/4 tsp nutmeg
1 stick (8 Tbsps/4 ozs) butter
1/3 cup brown sugar
1 cup granulated sugar
4 medium eggs, room temperature
1 - 14.5 oz can pumpkin puree
3 Tbsps sour cream
1 tsp vanilla extract
3 drops pure orange essential oil
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Simple Sweet Blueberry Walnut Muffins

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Healthy Happy Life
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18 Ingredients
1 cup whole wheat flour
1 cup unbleached spelt flour (or whit...
2 tsp salt
1 Tbsp baking powder
3/4 cup vegan sugar
3 Tbsp blueberry-flax seed meal, Trad...
2 tsp cinnamon
1 cup soy milk, vanilla flavor (plain...
3/4 cup vanilla soy yogurt
1 Tbsp apple cider vinegar
1 Tbsp orange zest
8 ozs fresh blueberries, organic pref'd
2 Tbsp agave syrup
1 cup walnuts, lbed into meal
1/2 walnuts, roughly chopped
Crumb Topping: 3 Tbsp brown sugar, 2...
Garnish Pre-Baking: 1 cup fresh blueb...
Optional: 1 tsp fresh grated ginger a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Loaded Apple Cider Oatmeal Muffins With Brown Butter Apple Cide...

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How Sweet It Is
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Cook time: 15 mins

19 Ingredients
2 honeycrisp apples, diced
3 Tbsps apple cider
1 1/2 cups whole wheat pastry flour
1/2 cup old-fashioned rolled oats
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/4 tsp cardamom
1 pinch of nutmeg
1 large egg
1/3 cup loosely packed brown sugar
1 1/2 tsps vanilla extract
1/2 cup unsweetened applesauce
4 Tbsps brown butter, melted and cooled
1/3 cup apple cider
1 1/2 Tbsps apple cider
1/2 tsp vanilla extract
1/2-3/4 cup powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Blueberry Bran Muffins

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Caroline Rizzo
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13 Ingredients
1 cup wheat bran
1-1/2 cups white whole wheat flour (o...
1/3 cup sweetened shredded coconut (o...
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk...
1/2 cup honey (or maple syrup or agav...
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp unrefined coconut oil
2 large eggs, beaten
12 oz blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Apple Cinnamon & Quinoa Muffin Top Cookies

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Oh My Veggies
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Cook time: 15 mins

14 Ingredients
1 1/2 c. whole wheat pastry flour
1 tsp. Kosher salt
1/2 tsp. baking powder
1/2 tsp. baking soda
2 tsp. cinnamon
1/2 c. unsalted butter, softened
1/4 c. sugar
1/4 c. light brown sugar, packed
1/4 c. honey
2 large eggs
1 tsp. vanilla extract
1 c. cooked quinoa, cooled
1 c. old-fashioned oats
1 c. apple, diced (about 1 medium apple)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Banana Bran Muffins

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Caroline Rizzo
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13 Ingredients
1 cup wheat bran
1 1/2 cups White whole wheat Flour (O...
1/4 cup Chopped Walnuts
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Pink Himalayan Sea Salt
1/2 cup dark chocolate chips (optional)
1 cup Unsweetened Vanilla Almond Milk...
1/2 cup organic, unrefined liquid swe...
1 tsp organic vanilla extract
3 very ripe Bananas, mashed
2 tbsp Unrefined Coconut Oil, melted
2 Large Eggs, Beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Blueberry Nut Oat Bran Muffins

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Caroline Rizzo
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14 Ingredients
1 1/2 cups oat bran
1 1/2 cups whole wheat pastry flour
1/2 cup coconut sugar
2 tsp. baking soda
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1 1/8 cups applesauce
2 eggs
2 tbsp. unrefined coconut oil, melted
1 tsp. vanilla extract
1 1/2 cups blueberries
1/4 oz chopped pecans or walnuts
1/2 cup low fat granola
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Whole Wheat Carrot Muffins

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Lauren's Latest
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12 Ingredients
1 1/2 cups whole wheat flour
1 1/4 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 tsp ground cloves
1/4 tsp nutmeg
1/2 cup brown sugar
1/2 cup canola oil
1/2 cup unsweetened applesauce
1 1/2 cups grated carrot
2 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Whole Wheat Brown Butter Banana Muffins

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Lauren's Latest
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13 Ingredients
3/4 cup whole wheat flour
3/4 cup self rising flour
1/2 tsp baking soda
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 cup sugar
1/2 cup packed brown sugar
1 tsp vanilla
1/4 cup brown butter
1/4 cup applesauce
2 large eggs
2 very ripe bananas, mashed
1/4 cup chopped walnuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Apple Crumble Muffins

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Handle the Heat
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15 Ingredients
1/4 cup all-purpose flour
1/4 cup brown sugar
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp salt
2 oz butter, cold and cut into chunks
2 oz butter, melted and cooled
1 large egg
1/2 cup brown sugar
1 heaping cup plain apple sauce (no s...
1/2 tsp baking soda
1/4 tsp nutmeg
1/4 tsp salt
1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour (or...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Berry-and-spice Whole-wheat Muffins

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Southern Living
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15 Ingredients
1/4 cup firmly packed light brown sugar
1 Tbsp all-purpose flour
3 Tbsps chopped pecans
1 Tbsp butter, melted
1 cup all-purpose flour
1 cup whole-wheat flour
1/4 cup sugar
3/4 tsp baking powder
3/4 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1 egg
1 1/4 cups buttermilk
1 1/2 Tbsps vegetable oil
1 cup fresh or frozen blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Whole-wheat Muffins

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Sunset
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Cook time: 40 mins

9 Ingredients
1/4 cup (1/8 lb.) butter or margarine
1 cup firmly packed brown sugar
1 cup milk
1/4 cup plain nonfat yogurt
1 large egg
1/2 tsp vanilla
2 cups whole-wheat flour
1 tsp baking soda
1 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Whole-wheat Pecan Muffins

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Cooking Light
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Cook time: 26 mins

13 Ingredients
1 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 cup stone-ground yellow cornmeal
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cups low-fat buttermilk
1/2 cup packed brown sugar
2 Tbsps stick margarine or butter, me...
1 tsp almond extract
2 large egg whites
Cooking spray
1/3 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Oat-topped Fig Muffins

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Cook time: 31 mins

15 Ingredients
1 1/2 cups all-purpose flour (about 6...
1 cup whole wheat pastry flour (about...
1/2 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cups low-fat buttermilk
1 1/4 cups chopped dried figs
2 Tbsps canola oil
1 tsp vanilla extract
1 large egg
Cooking spray
1/3 cup packed brown sugar
1/4 cup quick-cooking oats
1 Tbsp butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Mckerr Muffins

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Cooking Light
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Cook time: 20 mins

11 Ingredients
4 (2 1/2-inch) mushroom caps
Cooking spray
2 tsps fresh lemon juice
1/2 tsp chopped fresh dill
1/8 tsp ground red pepper
1 tsp butter
1 1/2 cups egg substitute
2 whole wheat English muffins, split...
4 (1-oz) slices Canadian bacon
4 (1-oz) slices part-skim mozzarella...
1 Tbsp finely chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Hearty & Healthy Apple Muffins

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The Kitchn
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Cook time: 46 mins

10 Ingredients
2 cups whole wheat pastry flour
1 cup whole wheat flour
1 1/2 tsps ground cinnamon, plus more...
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp sea salt
3 Tbsps corn oil (or canola or safflo...
1 3/4 cups unsweetened apple juice
1 1/2 tsps finely grated fresh ginger
3 apples, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Kewl Banana Nut Muffin Tops

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KewlBites
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Cook time: 24 mins

13 Ingredients
1 cup all-purpose flour
3/4 cup whole-wheat pastry flour
3/4 cup raw sugar
2 tsps baking powder
1/4 tsp baking soda
1/4 tsp sea salt
3 whole medium, very ripe bananas, st...
4 egg whites
3 Tbsps + 1 tsp organic nonfat plain...
2 Tbsps canola oil
2 tsps maple-flavored extract
2/3 cup coarsely chopped walnuts
canola oil spray OR nonstick cooking...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Quinoa Cranberry Walnut Muffins

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YumUniverse
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Cook time: 20 mins

13 Ingredients
1 cup whole wheat pastry flour (or a...
2/3 cup raw sugar, Sucanat, or 1/2 cu...
1 tbsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1 cup creamy natural cashew butter (o...
2/3 cup plus 2 tbsp of nondairy milk
2 tsp vanilla extract
2/3 cup cooked and cooled quinoa (tip...
1/2 cup cranberries
1/3 cup walnuts
Coconut oil to grease the tin, if you...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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