• 7 Ingredients
  • ½ pound whole-wheat penne / glut...
    -
    +
  • ¼ head cauliflower, cut into flo...
    -
    +
  • 8 ounces sharp Cheddar cheese, s...
    -
    +
  • 1 ounce Parmesan cheese, grated
    -
    +
  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
    -
    +
  • 1 1/2 cups cubed butternut squas...
    -
    +
  • 1 cup low-fat organic milk
    -
    +
  • 1 tablespoon organic butter or b...
    -
    +
  • 3 tablespoons nonfat Greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
    -
    +
  • sweet onion, such as Vidalia, diced
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 3 tbsp flour
    -
    +
  • 3 cup organic whole milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sweet potato, baked about 45 –...
    -
    +
  • 3 cups wholewheat macaroni
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ears fresh corn
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 sweet onion, chopped
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • 1 small summer squash, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces whole-grain or multi-gr...
    -
    +
  • 2 1/2 tablespoons unsalted butter
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 1/3 cup whole-wheat pastry flour
    -
    +
  • 3 cups organic low-fat (1%) milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz. whole wheat or multigrain...
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 2 eggs
    -
    +
  • 1 12-oz. can evaporated skim mil...
    -
    +
  • 1/4 Cup butter, melted (1/2 stick)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
    -
    +
  • 1/2 C fat-free milk
    -
    +
  • 6 oz butternut squash
    -
    +
  • 1 cup shredded reduced-fat Chedd...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
    -
    +
  • 1/2 C fat-free milk
    -
    +
  • 6 oz butternut squash
    -
    +
  • 1 cup shredded reduced-fat Chedd...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium sweet potatoes (about 2...
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1 1/2 to 2 tablespoons chopped c...
    -
    +
  • 3/8 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small head cauliflower, cut in...
    -
    +
  • 1/2 cup whole-wheat macaroni
    -
    +
  • 2 whole cloves
    -
    +
  • 1/2 small onion
    -
    +
  • 2 cups nonfat milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (or 1 stalk) Brussels spr...
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 3/4 lb favorite short pasta (who...
    -
    +
  • 2 Tbsps Earth Balance or butter,...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb carrots, cut into chunks
    -
    +
  • 1/2 lb cauliflower, broken into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs + 1 Tsp melted, cooled Coc...
    -
    +
  • 1 Head of Cauliflower, trimmed a...
    -
    +
  • 1/2 Cup Yellow Onion, small diced
    -
    +
  • 1/2 Cup Purple Onion, small diced
    -
    +
  • 1/2 Cup Grated Parmesan
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
    -
    +
  • 2 cups low-fat sharp cheddar che...
    -
    +
  • 1 zucchini , unpeeled and cubed
    -
    +
  • 1 peeled sweet potato or yam, cubed
    -
    +
  • 4 ounces light cream cheese , cubed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all