• 16 Ingredients
  • 8-10 Oz whole wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 oz uncooked 93% lean ground beef
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  • 1 medium uncooked onion(s), chopped
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  • 14 1/2 oz canned stewed tomatoes...
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  • 1 1/4 cup(s) canned tomato sauce
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  • 2 Tbsp canned green chili pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 package whole wheat orecchiette
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  • 1 stick butter
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  • 1/2 cup thinly sliced shallots
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  • 2 garlic cloves, minced
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  • 5 cups rice milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 teaspoon mustard
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  • 1 tablespoon white or apple cide...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 medium sweet potatoes (about 2...
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  • 1 cup fat-free milk
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  • 1 1/2 to 2 tablespoons chopped c...
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  • 3/8 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 4 poblano peppers
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1 can pinto beans (15 ounces), d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds boneless, skinless chic...
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  • 1 large carrot, peeled and finel...
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  • 1 large onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound elbow macaroni
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  • 2 tablespoons unsalted butter
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  • 1/4 cup Parmesan cheese
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  • 2 tablespoons whole wheat pastry...
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  • 3/4 cup whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 ounces) pinto beans, r...
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  • 2 cans (14-ounce) diced tomatoes...
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  • 1 cup whole-wheat elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 ounces) pinto beans, r...
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  • 2 cans (14-ounce) diced tomatoes...
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  • 1 cup whole-wheat elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4-1/2 cup hot sauce, depending...
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  • 1 lb whole wheat elbow macaroni
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  • 5 large garlic cloves , finely c...
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  • 1 tablespoon smoked paprika
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  • 1 (15 ounce) can crushed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 12 meatballs (of your choice)
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  • 6 slices jalapeno havarti cheese
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  • 1 (14 ounce) can peas , drained
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  • 1 cup sharp cheddar cheese , shr...
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  • 1 (28 ounce) can diced tomatoes
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1 teaspoon olive oil
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  • 2 (10 ounce) boxes frozen pureed...
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  • 1 lb whole wheat elbow macaroni
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  • 2 tablespoons grated parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all