• 8 Ingredients
  • 3 Egg Whites
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    +
  • 1 Cup Organic Sucanat (Whole Can...
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    +
  • 3 Tbsp. Honey
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    +
  • 2 tsp. Real Vanilla Extract
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  • 1/2 tsp. Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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    +
  • 1/4 cup cashew butter
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    +
  • 1/4 cup plus 2 tablespoons fresh...
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    +
  • 1/2 teaspoon finely grated garlic
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    +
  • 1/2 teaspoon hot sauce, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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    +
  • 1 can (19.5 ounces) chickpeas, d...
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    +
  • 1/4 cup fresh lemon juice (from...
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    +
  • 1/4 cup tahini
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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    +
  • 1 cup pomegranate seeds
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    +
  • 1/2 cup toasted walnuts
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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    +
  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 sheets whole wheat flatbread,...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon smoked paprika
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  • 1 head garlic, top sliced off
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pint strawberries (thawed if f...
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    +
  • 8 ounces Neufchatel cream cheese...
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    +
  • 1/4 cup plain low-fat Greek yogurt
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    +
  • 2 tablespoons - 1/4 cup sugar, d...
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    +
  • 1 package whole wheat pita bread...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can garbanzo beans
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    +
  • ½ cup Kalamata olives, deseeded
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 garlic cloves
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    +
  • 1 teaspoon Tahini paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2 small 100% whole wheat pita ro...
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  • 1/2 tomato (or 1/2 cup quartered...
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    +
  • 1/2 cucumber diced (about 3/4 cup)
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tbsp hummus, prepared or homemade
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
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    +
  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
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    +
  • 3/4 cup panko breadcrumbs (look...
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    +
  • 3 egg whites
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    +
  • 1-2 tsp coconut extract
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    +
  • 8 oz large shrimp, peeled and de...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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    +
  • 3 cups whole-wheat pocket pitas,...
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    +
  • 2 clove garlic
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    +
  • 2 tablespoon tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x whole rounds whole wheat pit...
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    +
  • olive oil
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    +
  • kosher salt or coarse sea salt
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    +
  • 1 can black beans
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    +
  • 2 tbsp liquid from can of beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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    +
  • 3 whole-wheat pocket pitas, cut...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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    +
  • 4 garlic cloves, chopped
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    +
  • 4 green onions, sliced
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    +
  • 1 large egg
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    +
  • 1 lemon, juiced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup assorted raw vegetables...
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    +
  • 1 whole wheat pita bread, halved
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    +
  • 1/2 cup hummus
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    +
  • 1/3 cup lightly packed shredded...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
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  • 3/4 cup plain nonfat yogurt
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    +
  • 1/2 cup peeled, coarsely grated...
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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    +
  • 1/4 cup taco blend
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 lb store-bought whole wheat pi...
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    +
  • 1 cup low-fat sharp cheddar chee...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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    +
  • ½ cup plain fat-free yogurt
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    +
  • ¼ tsp ground cumin
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    +
  • ½ tsp mint leaves, finely chopped
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    +
  • 1⅓ cups seeded cucumbers, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 hass avocados
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    +
  • Salt
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    +
  • 1 clove garlic
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    +
  • 1/2 pint grape tomatoes
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    +
  • 3 slices pickled jalapeno chiles
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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    +
  • 1 x garlic clove, minced (optional)
    -
    +
  • 1 cup plain low fat Greek yogurt
    -
    +
  • 3/4 cup finely grated Parmesan-A...
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    +
  • 1 tbsp seasoned bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup heavy whipping cream
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    +
  • ½ cup cream cheese
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1 teaspoon pumpkin pie spice mix...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all