LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup whole milk
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  • 3/4 cup water
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    +
  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 3 cups (or more) white whole whe...
  • 3/4 cup instant mashed potato fl...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • Hot tap water
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    +
  • 10 ounces whole milk (1 1/4 cups)
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    +
  • 1 1/2 packets (10 grams) active...
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    +
  • 5 ounces whole wheat flour (1 cu...
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    +
  • 4 ounces baked sweet potato or y...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup water
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    +
  • 2 tablespoons butter or margarin...
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    +
  • 1 egg
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    +
  • 2 cups Gold Medal® Better for Br...
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    +
  • 1 1/4 cups Gold Medal® whole whe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • pepper
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    +
  • 8 small high-fiber whole wheat d...
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  • 1/4 cup light balsamic vinaigret...
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  • 2 portabella mushrooms , stems r...
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    +
  • 1 red onion , cut into 8 slices
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium organic zucchini
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    +
  • 2 tablespoons unfiltered extra v...
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    +
  • 1 large organic onion
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  • 2 fresh organic garlic cloves
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    +
  • 2 cups fresh green beans , trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all