• 7 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1 slice white bread
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  • 1 egg white
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) torn mixed salad...
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  • 1 can (7 oz.) corn, drained
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  • 1 cup canned black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 2 Ingredients
  • whole wheat or Soft Dinner Roll...
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 2 Ingredients
  • whole wheat or Soft Dinner Roll...
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 2 Ingredients
  • whole wheat or Soft Dinner Roll...
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 egg white, beaten
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  • 1/2 small red onion, minced
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  • 1/4 cup minced fresh cilantro
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb ground beef (95% lean)
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  • 1 tablespoon Worcestershire sauce
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  • 4 canned pineapple slices, drain...
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  • 12 small whole-wheat dinner rolls
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  • Lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 small carrot, finely shredded
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  • 1/2 cup (125 mL) dry bread crumbs
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  • 1 tbsp (15 mL) tomato paste
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  • 1 egg
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  • 1 cup (250 mL) shredded Canadian...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 egg white, beaten
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  • 1/2 small red onion, minced
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  • 1/4 cup minced fresh cilantro
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 8 whole wheat dinner rolls
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  • 1 lb pork loin roast
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  • 1 tablespoon molasses
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • pepper
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  • 8 small high-fiber whole wheat d...
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  • 1/4 cup light balsamic vinaigret...
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  • 2 portabella mushrooms , stems r...
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  • 1 red onion , cut into 8 slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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