• 17 Ingredients
  • Hot tap water
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  • 10 ounces whole milk (1 1/4 cups)
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  • 1 1/2 packets (10 grams) active...
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  • 5 ounces whole wheat flour (1 cu...
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  • 4 ounces baked sweet potato or y...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 hass avocados
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  • Salt
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  • 1 clove garlic
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  • 1/2 pint grape tomatoes
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  • 3 slices pickled jalapeno chiles
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup thinly sliced onion
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  • 2 tbsp butter
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  • 1 lb 85/15 ground chuck
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  • 3 slices cooked bacon, crumbled
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  • 5 oz crumbled blue cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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  • 2 Tbsp. oil
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  • 3 cups whole kernel corn or your...
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  • 1 pkg. (10 oz.) mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) torn mixed salad...
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  • 1 can (7 oz.) corn, drained
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  • 1 cup canned black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 BOCA Savory Mushroom Mozzarell...
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  • 1 onion, sliced
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  • 2 tsp. oil
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  • 4 whole wheat dinner rolls (3 in...
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  • 1/4 cup ATHENOS Crumbled Blue Ch...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 2 teaspoons unsalted butter, sof...
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  • 1 teaspoon honey
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  • 1/2 teaspoon grated orange rind
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  • 4 (1-ounce) whole-wheat dinner r...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 4 Ingredients
  • 2 teaspoons unsalted butter, sof...
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  • 1 teaspoon honey
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  • 1/2 teaspoon grated orange rind
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  • 4 (1-ounce) whole-wheat dinner r...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cup(s) whole milk
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  • 1/4 cup(s) honey
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  • 1 tablespoon(s) rosemary fresh,...
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  • 2 1/4 teaspoon(s) active dry yeast
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  • 1/4 cup(s) olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 clove garlic
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  • 1 1/2 cups cooked black beans, o...
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  • 1 chipotle chile in adobo sauce,...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground beef (95% lean)
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  • 1 tablespoon Worcestershire sauce
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  • 4 canned pineapple slices, drain...
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  • 12 small whole-wheat dinner rolls
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  • Lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 8 whole wheat dinner rolls
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  • 1 lb pork loin roast
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  • 1 tablespoon molasses
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon minced fresh chives
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  • 4 whole-wheat dinner rolls
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  • 2 tablespoons light butter, soft...
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  • Pinch black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1/8 cup honey
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  • 1 1/2 teaspoons active dry yeast
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  • 1 cup whole wheat flour
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  • 2 cups bread flour
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  • 1/4 cup egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • pepper
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  • 8 small high-fiber whole wheat d...
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  • 1/4 cup light balsamic vinaigret...
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  • 2 portabella mushrooms , stems r...
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  • 1 red onion , cut into 8 slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium organic zucchini
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  • 2 tablespoons unfiltered extra v...
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  • 1 large organic onion
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  • 2 fresh organic garlic cloves
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  • 2 cups fresh green beans , trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all