V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 8 square whole-wheat crackers
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  • 3 tablespoons jarred marinara
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  • 3 tablespoons shredded part-skim...
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  • 1 tablespoon thawed frozen chopp...
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  • Nutrition 75% match
  • Calories per gram: 4.5
  • Total fat: Med
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  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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  • ½ cup all purpose flour
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  • ½ tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lime wedges
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  • 16 whole-wheat crackers
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  • 1 avocado, cut into 16 slices
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  • 16 cooked shrimp
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 16 cooked shrimp
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  • 1 avocado, cut into 16 slices
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  • Lime wedges
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  • 16 whole-wheat crackers
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 4 1/2 cups vertically sliced red...
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  • 1/4 teaspoon salt
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  • 1 tablespoon sugar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 12 baked whole wheat crackers
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  • 1/4 cup pizza sauce
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  • 6 (3/4-ounce each) slices deli L...
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  • 12 thin slices deli pepperoni
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 6 small boneless skinless chicke...
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  • 15 RITZ crackers with Whole Whea...
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  • 2 cloves garlic, minced
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  • 1/4 cup finely chopped fresh par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tub (8 oz.) PHILADELPHIA Cream...
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  • 1/2 cup pizza sauce
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  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 cup chopped OSCAR MAYER Pepp...
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  • 1/3 cup chopped red peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg, beaten
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  • 1 can (15 oz.) salmon, drained,...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 20 RITZ crackers, finely crushed...
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  • 1 green onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
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  • 10 RITZ Reduced Fat crackers, cr...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. dried oregano leaves
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 hard-cooked large eggs
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  • 1 tablespoon freeze-dried chives
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  • 3 tablespoons fat-free mayonnaise
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  • 1 1/2 tablespoons 2% small-curd...
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  • 2 teaspoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 ounces precooked boneless, ski...
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  • 1 tablespoon canola oil mayonnaise
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  • 1 teaspoon drained pickle relish
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  • 6 low-sodium whole wheat crackers
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 1 (8-ounce) container light butt...
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  • 2 large egg whites
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  • 1/4 cup nonfat buttermilk
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups (3 1/2 ounces) low-fat wh...
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  • 2 teaspoons dried oregano, divided
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  • 1 teaspoon garlic powder
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (7 ounces) pink salmon, dr...
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  • 1 egg, whisked
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  • 1/2 cup crushed whole wheat crac...
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    +
  • 2 tablespoons diced green onion
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  • 1 teaspoon old bay seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups mixed greens
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  • 3 ounces peeled and deveined, co...
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  • 1/2 cup jarred grapefruit segments
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  • 1/2 cup grape tomatoes
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  • 3 tablespoons low-fat bottled li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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    +
  • 1/2 cup crushed saltine crackers
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    +
  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon ground flaxseed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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    +
  • 1/2 cup crushed saltine crackers
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    +
  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon ground flaxseed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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