LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour
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  • Dash sea salt
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  • 3 tbsp carob powder
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  • 1 tsp baking powder
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  • 2/3 cup Almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup low fat or fat free cottag...
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  • 1 cup old fashioned oatmeal
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  • 1 cup egg whites
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  • 1 Tbsp. vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 frozen pancakes, preferably wh...
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  • 2 teaspoons raspberry jam
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  • 2 1/2-ounce slices ham
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 1 Ingredients
  • 1 Oatmeal
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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  • 1 1/2 cups sour soymilk (add 1 t...
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  • 1 cup oat flour
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup tapioca flour
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cinnamon (or try pu...
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  • 1/2 cup apple juice (or milk)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup apple juice
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  • 2 tablespoons oat bran
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  • 1/2 cup apple (chopped)
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup quinoa (whole seeds, dry)
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  • 3 tablespoons tapioca flour
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  • 4 cups water
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  • 1 cup sweet potato flour
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  • 1/2 tablespoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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