• 6 Ingredients
  • 1 lb (450g) whitebait or smelt
    -
    +
  • vegetable oil , for deep-frying
    -
    +
  • lemon wedges, to serve
    -
    +
  • 1 tsp cayenne pepper
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 24 oysters , shucked
    -
    +
  • 24 cherrystone clams, shucked
    -
    +
  • 1 quart whitebait
    -
    +
  • Vegetable oil for frying
    -
    +
  • Cornmeal for dusting
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lb. whitebait
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 tsp. salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 4 cups vegetable oil
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 7.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups flour
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup milk
    -
    +
  • Vegetable oil for frying
    -
    +
  • 1/2 lb. whitebait or smelts, cle...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-2 ounce plain flour , seasoned...
    -
    +
  • milk
    -
    +
  • cayenne pepper
    -
    +
  • lemon wedge , to serve
    -
    +
  • oil (for deep frying)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch fresh curly parsley
    -
    +
  • Maldon or other sea salt
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable oil, for frying
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tablespoons virgin olive oil
    -
    +
  • 1/2 lemon, seeded and thinly sli...
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 1 pound linguine fine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound fresh calamari, cleaned...
    -
    +
  • 2 lemons, cut into 1/8-inch thic...
    -
    +
  • 1/2 pound sea scallops, cut in h...
    -
    +
  • 1/4 pound whitebait, or other sm...
    -
    +
  • 1/2 pound rock shrimp
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound cuttlefish, cleaned and...
    -
    +
  • 1/2 to 3/4 cup milk
    -
    +
  • Lemon wedges, as needed for service
    -
    +
  • 3 egg, beaten
    -
    +
  • Mayonnaise, as needed for service
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound scampi, tail on and deve...
    -
    +
  • Oil, for frying
    -
    +
  • 1 pound cuttlefish, cleaned and...
    -
    +
  • 1 pound anchovies, cleaned
    -
    +
  • 1 zucchini, cut into individual...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all