• 12 Ingredients
  • 1/3 cup white miso
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  • 1/3 cup sake
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  • 1/3 cup mirin
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  • 1/4 cup brown sugar
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  • 4 (6 ounce) black cod fillets or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup yellow or white miso (so...
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon sugar
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  • 1 tablespoon fresh lime juice
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  • 6 (6-ounce) black cod or sablefi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (1-lb) can whole tomatoes in j...
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  • 5 cups white fish stock
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  • 1 1/4 lb medium shrimp in shell...
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  • 2 1/4 teaspoons salt
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  • 2 1/2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • zest and juice 1 lemon
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  • 2 large carrots , grated
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  • 2.0 tbsp chopped coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 200 g of un-dyed smoked haddock...
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  • 150 ml of double cream
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  • 175 g of Arborio risotto rice
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  • 100 ml of white wine
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  • 50 g of onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 400-500 grams Spinach washed
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  • 2 tsp sweet Paprika
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  • 200 grams Paella rice (Calasparr...
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  • Lemon wedges to serve
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  • 500 ml Vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound large shrimp, peeled a...
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  • 1/2 pound firm white fish, cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 250.0 g leeks, trimmed and sliced
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  • 1.0 clove garlic, crushed
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  • 300.0 g Arborio risotto rice
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  • 600.0 ml vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 bulb of garlic
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  • 2 big onions
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  • 3 soaked nyores (dried peppers)
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  • 5 beef tomatoes (grated)
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  • 100 g prawns (unpeeled, heads on)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 garlic clove , chopped
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  • 200.0ml vegetable stock
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  • 1 large onion , chopped
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  • Icelandic cod fillet, skinned an...
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  • rice or naan bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 6 Ingredients
  • finely grated zest and juice 1 l...
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  • handful parsley , roughly chopped
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  • 300.0g basmati rice
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  • 500.0ml vegetable stock
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  • 1 leek , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 1 pound of firm, fresh pieces of...
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  • 1 pound or 16-21 mussels, cleane...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 100.0g smoked back bacon , chopped
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  • 300.0g American easy-cook rice
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  • 500.0g cod or haddock fillet, sk...
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  • 3.0 tbsp fresh parsley , chopped
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  • 1 leek , finely sliced and washed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3/4 cups Swanson® Vegetable Br...
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  • 1 ounce dried morel mushrooms (a...
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  • 6 tablespoons olive oil
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  • 1 medium onion, finely chopped (...
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  • 1/4 cup rice wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 oz. dried salt cod
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  • ½ cup small dried shrimp
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  • ¼ cup cashews
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  • ¼ cup plain, unsalted peanuts
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  • 3 scallions, trimmed and thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 13¾ ounces (about 1 2/3 cups) ca...
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  • 1½-inch piece fresh ginger
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  • 1–2 tablespoons concentrated ta...
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  • pinch ground cumin
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  • 2 long red chillies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 yellow onions, chopped
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  • 2 jalapeño chilies, minced
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  • 1/4 cup ground dry-roasted peanu...
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  • 4 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag br...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 400 g of smoked haddock, skinned
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  • 300 g of long grain rice
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    +
  • 2 shallots, peeled and finely ch...
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    +
  • 1 leek
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    +
  • 1 celery stick, finely sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp vegetable oil
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    +
  • 1.0 onion, chopped
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    +
  • 20.0 g knob ginger, peeled and f...
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    +
  • 2.0 cloves garlic, finely chopped
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  • 1.0 red chilli, deseeded and fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all