HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 3 leeks, thinly sliced (white an...
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  • 1 large russet potato, thinly sl...
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  • 1 large unpeeled Macoun or McInt...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1-1/2 cup 3/4-inch Cubes Of Day-...
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  • 2/3 cups Unsalted Blacnched Whol...
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  • 1 whole Small Fennel Bulb (about...
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  • 1/2 cup Chopped Sweet Or Yellow...
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  • 1/2 whole Seedless Cucumber, Pee...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large leeks (1 1/2 pounds), wh...
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  • 1 medium clove garlic, minced
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  • 4 small Yukon Gold potatoes (1 1...
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  • 5 carrots (9 ounces), peeled
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  • 2 1/2 cups Homemade Chicken Stoc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • ripe tomatoes, cored
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  • cucumber, peeled, halved, and se...
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  • red onion, peeled and halved
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  • garlic cloves, peeled and quartered
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  • jalapeno chile, stemmed and halv...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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  • 2 scallions (white and green par...
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  • 1/2 cup (loosely packed) assorte...
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 small clove garlic, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (1-inch-long) piece baguette,...
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  • 2 garlic cloves
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  • 1/2 teaspoon salt
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  • 2 hard-boiled eggs, yolks and wh...
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  • 2 tablespoons Sherry vinegar (pr...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice (from...
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  • 3 large red bell peppers, halved...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup chopped mixed herbs, suc...
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  • 4 scallions (white and green par...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large tomato (about 1/2 pound)...
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  • 3/4 cup (6 ounces) plain yogurt,...
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  • 2 tablespoons extra virgin olive...
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  • 10 basil leaves
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  • 1 clove of garlic, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/3 cups blanched almonds
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  • freshly ground black pepper
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  • 1 3/4 cups white grapes, peeled...
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  • 3/4 cup plain yogurt
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  • 6 cloves garlic, pasted with a l...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 8 cup coarsely-diced watermelon,...
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  • 1 x cucumber, seeded: 1/3 c. fin...
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  • 1 x small yellow bell pepper, se...
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  • 3 x scallions (white and green p...
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  • 18 x basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2/3 cup heavy cream , plus more...
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  • 3 large leeks , cleaned, white...
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  • 2 tbsp finely chopped chives ,...
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  • 1 large baking potato , such as...
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  • 1 celery stalk, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large, ripe avocado , peeled,...
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  • 1/3 cup sour cream
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  • 3 finely sliced scallions , whi...
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  • 2½ cups chicken broth
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  • Salt and freshly ground black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves
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  • 1 scallion, white and green part...
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  • 5 pounds yellow tomatoes, cored...
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  • 2 yellow bell peppers, cored, se...
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  • 3 tablespoons unseasoned rice vi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 large cucumbers, peeled and cu...
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  • 1 large Haas avocado, halved, pi...
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  • 2 scallions, green and white par...
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  • 2 tablespoons fresh lime juice
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  • 1/4 to 1/2 teaspoon sea salt (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 6 tablespoons Barcelona Gazpacho...
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  • Dash of Tabasco sauce
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  • 1 rib celery or 1 slice cucumber...
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  • For the soup:
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 medium tomatoes
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  • 1/2 cup finely diced yellow onion
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  • 2 heaping tablespoons finely cho...
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  • 2 tablespoons white wine vinegar
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 red bell pepper, quartered
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  • 1/3 English cucumber (15 ounces)
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  • 2 cans (15 ounces each) diced to...
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  • 1/2 cup refrigerated or jarred t...
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  • 1 bunch scallions, white and lig...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • You will need the following ingr...
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  • One medium honeydew melon, slice...
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  • One cup plain yogurt ( I love th...
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  • 1/4 cup agave nectar ( or more d...
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  • a pinch of salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. canola oil
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  • 1 leek, white part only, cleaned...
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  • 1/4 cup white wine
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  • 1 large russet potato, chopped
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  • 1 lb. asparagus, trimmed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ounces (2 cups) day-old whole-...
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  • 1 pound ripe yellow or orange to...
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  • 1 yellow or orange bell pepper
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  • 1 cucumber
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  • 1/4 of a red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup low-sodium chicken broth
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  • 2 tablespoons coarse-grain mustard
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  • 1/2 teaspoon black pepper
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  • 12 ounces farfalle (bow-tie) pas...
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  • 12 yellow pear tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 red bell pepper, quartered
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  • 1/3 English cucumber (15 ounces)
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  • 2 cans (15 ounces each) diced to...
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  • 1/2 cup refrigerated or jarred t...
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    +
  • 1 bunch scallions, white and lig...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 cups flour
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  • 1/2 cup cornmeal
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  • 1 teaspoon salt
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  • 16 tablespoons (2 sticks) cold u...
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  • 1/4 to 1/2 cup ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all