HF
High fiber
  • 26 Ingredients
  • 2 1/2 cups cubed day-old dense c...
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  • 2 medium-size garlic cloves, cho...
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  • 1 large pinch of coarse salt (Ko...
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  • 1 small pinch of cumin seeds
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  • 3 tablespoons sherry vinegar, pr...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups finely chopped white and...
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  • 1 cup finely chopped onion
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  • 3 ribs of celery, sliced thin (a...
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  • 3 carrots, sliced thin (about 1...
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  • 3/4 teaspoon dried thyme, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/2 cup vegetable oil
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  • 5 large shallots, thinly sliced
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  • 3 tablespoons unsalted butter
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  • 3 large leeks, white and tender...
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp butter
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  • 1 chopped leek , white part only
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  • 1 minced clove garlic
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  • pinch nutmeg
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup coarsely chopped yellow on...
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  • 1 pound leeks, rinsed well and t...
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  • 1 (12-inch) long loaf French or...
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  • Peel from 1/2 lemon, coarsely ch...
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  • 2 cups heavy cream
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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