• 7 Ingredients
  • 1 lb yukon gold potato , peeled...
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  • 4 large green onions , white par...
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  • 1/4 teaspoon white pepper
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  • 1/4 teaspoon kosher salt
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  • 4 leeks , white part only, well...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 ounce smoked salmon , chopped,...
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  • 5-6 cups chicken stock
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  • white pepper , to taste
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  • 1 1/2 lbs russet potatoes , peel...
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups vegetable stock
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  • 1 cucumber , finely diced
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  • 1 tablespoon extra virgin olive oil
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  • 1 scallion, white and green part...
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  • fresh ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 fresh chives , finely chopped
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  • 4 tablespoons butter
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  • 8 leeks , white part only, clean...
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  • 2 medium potatoes , cut into sma...
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  • 2 cups heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium potatoes , peeled and s...
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  • chives or cilantro , chopped (fo...
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  • salt & freshly ground black pepper
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  • 3 cups chicken broth
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  • 2 avocados , mashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 5 medium tomatoes , peeled and s...
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  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 1 teaspoon sweet paprika
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 grated lemon, zest of
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  • 1 cup sour cream
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  • 3 cups low sodium chicken broth
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  • 4 large ripe unblemished avocado...
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  • salt & freshly ground black pepp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2-2 teaspoons salt , to taste
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  • 4 cups diced old potatoes or bak...
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  • 1 tablespoon fresh chives or par...
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  • 4 cups sliced leeks , white part...
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  • 1/2 cup sour cream or heavy crea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 1/4-1/2 fresh ground black pepper
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  • 1/4 cup low-fat sour cream (opti...
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  • 1 quart low-fat buttermilk
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  • 2 tablespoons scallions , white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups tomato juice
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  • 1 bunch parsley , chopped (I use...
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  • 1 medium onion , diced (I use wh...
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  • 2 cucumbers , peeled and diced
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  • salt and pepper (I only use pepp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons avocado oil or mac...
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  • 1 cup pineapple juice, fresh
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  • 4 cups cucumbers , chopped and p...
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  • 1 inch green onion , green, chopped
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  • 4 cups pineapple , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup cilantro leaf , finely c...
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  • 6 cups vegetable stock
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  • 1/2 teaspoon salt
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  • 2 teaspoons fresh ginger (peeled...
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  • 1 lime, juice and zest of
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup finely chopped chives
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  • 250 g
  • 50 g unsalted butter
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  • 2 1/2 cups chicken stock
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  • 1 1/2 cups milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb potato , peeled and chopped...
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  • 3/4 pint vegetable stock or chic...
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  • 1 lb leek , trimmed and all the...
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  • 1 bunch fresh chives or dried ch...
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  • 2 ounces butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 onions , thinly sliced
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  • 2 tablespoons butter or margarine
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  • 1 dash cayenne
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  • salt and pepper
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  • 1 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups potatoes , peeled and sliced
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    +
  • 1 onion , sliced
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  • 3 cups leeks , white bulbs slice...
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  • 1 cucumber , large, peeled, seed...
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  • 1 1/2 cups heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 tablespoon salt
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  • 1 cucumber , about 6-7 inches long
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  • 1 garlic clove
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  • 2 lbs ripe juicy tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup coconut milk
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  • 1/2 cup soymilk or light cream
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  • 1 dash white pepper
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  • 1 leek , sliced, white and pale...
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  • 1 shallot , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 medium tomatoes , peeled and c...
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  • 2 tablespoons lemon juice
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  • 1 1/2 cucumbers , peeled and cho...
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  • crouton (for topping soup)
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  • 2 cups ice-cold cold tomato juic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ounces cream cheese
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  • 1 medium cucumber , peeled, seed...
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  • 2 large dill sprigs , minced
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  • cucumber , thinly sliced (for ga...
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  • 1/4 cup unsalted almonds, roasted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 quarts low sodium vegetable broth
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    +
  • 1 onion , cut into small pieces
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    +
  • 1 lb potato , peeled and diced
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  • 5 leeks , cut into small pieces...
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whipping cream
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    +
  • 1 medium thinly sliced potato
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    +
  • 2 drops worcestershire sauce
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    +
  • 2 leeks , sliced (white part only)
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    +
  • 1/3 cup chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces diced green chilies (1...
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  • 1 tablespoon fresh lime juice (n...
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  • 1/3 cup sliced green onion (both...
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  • 1 lb cooked peeled and deveined...
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    +
  • 1/4 cup peeled seeded and diced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all