LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 jalapeno peppers, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin, toasted and gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 diced Anaheim Pepper
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
    -
    +
  • 1 (32 oz) Box chicken broth
    -
    +
  • 1 (11 oz) Can white corn
    -
    +
  • 2 (15 oz) Cans Great Northern Beans
    -
    +
  • 1/2 cup Fat free sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion
    -
    +
  • 1 small green bell pepper, cored...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 package McCormick® White Chick...
    -
    +
  • 1 cup water
    -
    +
  • 1 can (15 to 16 ounces) white be...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 Tbs butter
    -
    +
  • 1 Tbs olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tsp garlic, minced
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 large onion,chopped
    -
    +
  • 4 x garlic clove
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 cup mushrooms, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1/2 tsp. each ground cumin and d...
    -
    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 (16-oz.) cans navy beans, undr...
    -
    +
  • 4 (4.5-oz.) cans chopped green c...
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion (about 1)
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 1 Tbsp. vegetable oil or olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 cloves (2 Tbsp.) crushed garlic
    -
    +
  • 3 cans great northern white beans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 can(s) 14.5 oz. chicken broth
    -
    +
  • 1 can(s) 7 oz. green chilies
    -
    +
  • 1 teaspoon(s) cayenne pepper
    -
    +
  • 2 chicken breasts cut in small p...
    -
    +
  • Cornbread
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 can(s) 14.5 oz. chicken broth
    -
    +
  • 1 can(s) 7 oz. green chilies
    -
    +
  • 1 teaspoon(s) cayenne pepper
    -
    +
  • 2 chicken breasts cut in small p...
    -
    +
  • Cornbread
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
    -
    +
  • 1- 11 oz can(s) white corn
    -
    +
  • 2- 15 oz can(s) great northern b...
    -
    +
  • 1/2 cup(s) fat free sour cream
    -
    +
  • 1 whole(s) (medium) onion chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4-6 piece(s) Boneless, Skinless...
    -
    +
  • 1-2 tablespoon(s) oil
    -
    +
  • 1 bunch(es) celery chopped
    -
    +
  • 1 onion chopped
    -
    +
  • 1 can(s) green chilies Drained
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cayenne pepper
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • 1 (4 ounce) can diced jalapeno p...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 (14.5 ounce) cans chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 11/2 lb boneless skinless chicke...
    -
    +
  • 3/4 cup green bell pepper chopped
    -
    +
  • 3/4 cup yellow onion chopped
    -
    +
  • 1 jalepeno diced
    -
    +
  • 3 clove garlic minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 teaspoon ground cayenne pepper
    -
    +
  • 3 (15 ounce) cans white beans ,...
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable or canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • ½ medium onion, chopped
    -
    +
  • 2 cups butternut squash, diced
    -
    +
  • 2 15.8 ounce cans cannellini or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon Cracker Girl all-purp...
    -
    +
  • 1 teaspoon ground pepper
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 (12 ounce) bag onions , frozen...
    -
    +
  • 2 teaspoons mustard powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pot water
    -
    +
  • 1 package chicken boullian cubes...
    -
    +
  • 2 packages small chicken breasts...
    -
    +
  • 2 cans Old El Paso green chillie...
    -
    +
  • 1 1/2 cups chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium onions
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • Jalapeno or serrano peppers if n...
    -
    +
  • 1/2 cup chopped cilantro leaves,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 (15 ounce) cans white beans (1...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 (4 ounce) can jalapeno peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all