HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. white Seabass
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  • 3 Cups Green cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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  • 10 Farmer’s Garden® by Vlasic® D...
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  • 1 1/2 tablespoons Farmer’s Garde...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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  • 12 ounces hot Italian sausage (3...
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  • 2 leeks, white and light green p...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) block extra firm tofu
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  • Zest of 1 mandarin orange
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  • 1/4 cup mandarin orange juice
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • ½-1 cabbage, julienned or shredded
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  • ½-1 carrot, shredded
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  • ½ cup cilantro, chopped
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  • ½ cup apple cider vinegar
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  • 3 Tbsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • For the salad:
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  • 6 celery stalks
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  • 3 Granny Smith apples
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  • Fresh lemon juice
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  • 10 ounces mushrooms (white, of c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low-fat
  • 8 Ingredients
  • 1 red chilli (seeds removed if y...
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  • zest and juice 2 limes
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  • a little light muscovado sugar
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  • sunflower oil
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  • ½ white cabbage , finely shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 500 g minced pork
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  • 1 slice bread made into breadcrumbs
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  • 1 tsp caraway seeds
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  • 1 tsp thyme leaves
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • handful coriander leaves
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  • 100.0g cooked prawns
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  • 1⁄2 head white cabbage , finely...
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  • 2 large handfuls bean sprouts
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  • 100.0g radishes , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 350 g pork tenderloin, sliced in...
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  • 25 g plain flour by Sainsbury's
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  • 1 medium British free-range Wood...
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  • 90 g pot panko breadcrumbs by Sa...
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  • 2 tablespoons olive oil by Sains...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 head white cabbage
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  • 1 bunch kale
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  • 1/2 sweet apple
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  • 1 carrot
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  • 1 piece cucumber (4 inches)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head white cabbage
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  • 4 tablespoons fish sauce
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  • 1/2 teaspoon Asian sesame oil
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  • 1/2 cup unflavored rice wine vin...
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  • 3 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large pomegranate
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  • 1 head cabbage, white or red
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  • 1/2-3/4 cup roasted sunflower seeds
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  • 1/2-1 cup raisins
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  • Salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small red and 1 small white ca...
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  • 2 large tomatoes, seeded and diced
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  • 1/2 cup fresh mint leaves, chopped
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  • 2 to 3 tablespoons olive oil
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  • Juice of 1 to 2 lemons (about 5...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2-3 cobs corn (white or yellow)
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  • Olive oil
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  • Salt and pepper
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  • 1 medium head regular cabbage
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  • 1 bottle Kraft Asian Toasted Ses...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup(s) plain Greek-style yogurt
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  • 1/4 cup(s) mayonnaise
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  • 3 tablespoon(s) white balsamic o...
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  • 1 tablespoon(s) honey
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  • 1 tablespoon(s) poppy seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 ounces ramen noodles
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  • 3 tablespoons soy sauce
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  • 1/2 cup vinegar
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  • 1/2 cup Splenda sugar substitute...
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  • 1/2 cup butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ahi tuna steaks
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  • 1 1/2 tablespoons fish sauce
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  • 1 bag shredded carrots
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  • 1 medium Napa cabbage
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  • 1/2 cup mint leaves, torn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 dried red chile peppers, seede...
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  • 1 1/2 tablespoons white sugar
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  • 1 1/2 tablespoons cornstarch
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  • 3 tablespoons cold water
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  • 1/2 pound baby bok choy, trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups thinly sliced store-bough...
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  • 3 cups shredded napa cabbage, fr...
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  • 1 tablespoon toasted white or bl...
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  • 1/2 teaspoon granulated sugar
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  • 2 tablespoons fresh Thai basil l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 medium green cabbage, cored...
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  • 2 to 3 Thai bird chiles, de-stem...
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  • 1/2 medium red cabbage, cored an...
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  • 2 cups soy sauce
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  • 4 garlic cloves
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 limes, juice and zest of
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  • 1/2 teaspoon light muscovado sugar
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  • 1/2 white cabbage , finely shredded
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  • 1 red chili pepper , chopped (se...
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  • 1 tablespoon sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Salt and freshly ground pepper
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  • 1/3 papaya (Hawaiian), diced small
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  • 1 lemon, zested and juiced
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  • Salt and pepper
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  • 2 tablespoons butter, melted
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon rose-flavored vinegar...
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  • 4 cups scented rose petals
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  • 1 teaspoon black mustard seeds
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  • 1 zucchini , julienned
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  • 10 snow peas , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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