HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. white Seabass
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  • 3 Cups Green cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
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  • 1 1/5 cup white cabbage – thinly...
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  • 1 cup arugula
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  • 1 1/2 cup frisse
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  • micro daikon radish sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon caraway seeds
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white or yellow mis...
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  • 1 small shallot, halved lengthwi...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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  • 3 Tbsp mayonnaise
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  • 2 Tbsp chopped fresh chives
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  • 1 Tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons mayon...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons pure vegetable oil
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  • 1 teaspoon finely grated fresh g...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 head green cabbage, thinly sliced
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  • 1/2 head red cabbage, thinly sliced
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  • Kosher salt, to taste
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  • 1 cup thinly sliced green onions...
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  • 1 cup grated carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 small green cabbage (3/4 pou...
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  • 3/4 pound young purslane
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  • 2 cups baby greens or mesclun
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  • 4 medium scallions, white part o...
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  • 1 large cucumber—peeled, seeded...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 ounces thick-cut bacon, diced
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  • 1 large onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 6 cups finely shredded mixed gre...
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  • 2 carrots, shredded
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  • 1 red bell pepper, seeded and ch...
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  • 3 green onions, both white and t...
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream or buttermilk
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  • 1/4 cup olive oil
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  • 1/4 cup unfiltered cider vinegar
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  • 1 tsp. dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup unseasoned rice vinegar
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  • 3 tablespoons white (shiro) miso
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon finely grated fresh g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 ounces thick-cut bacon, diced
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  • 1 large onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • 1/2 cup dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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  • 1 quart water
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  • 1/2 cup dried borlotti or pinto...
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces pancetta, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • The pork:
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  • 1 teaspoon dried thyme
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  • 1 teaspoon ground fennel seed
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  • 1 teaspoon ground cumin
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  • 1 teaspoon smoked paprika
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup milk
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  • 4 elephant garlic cloves, halved
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  • 1 jalapeño, stem removed
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  • 1/2 cup heavy cream
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  • 1/4 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons vegetable oil
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  • 2 leeks, white parts only, slice...
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  • Salt and freshly ground pepper
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound beef sirloin steak, cut...
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  • 1 teaspoon freshly ground pepper
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  • 1/2 cup beef or chicken stock or...
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons Thai fish sauce (n...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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  • 1 quart water
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  • 1/2 cup dried borlotti or pinto...
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces pancetta, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 white cabbage, cored and ver...
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  • 1 red onion, peeled
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  • and very thinly sliced lengthwise
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  • Large pinch of coarse
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  • sea salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/3 cup vegetable oil
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  • 1 small head red cabbage, about...
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  • 2 large carrots, about 1 pound,...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dried small white beans
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  • 2 tablespoons olive oil
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  • 1 large rib celery, chopped
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  • 2 leeks, white part only, chopped
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  • 2 carrots, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup soy or regular mayonnaise
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  • 3 Tbs. fresh lemon juice
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  • 2 tsp. prepared white horseradish
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  • 2 tsp. rice vinegar or balsamic...
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  • 1 1/2 tsp. Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red and 1 small white ca...
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  • 2 large tomatoes, seeded and diced
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  • 1/2 cup fresh mint leaves, chopped
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  • 2 to 3 tablespoons olive oil
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  • Juice of 1 to 2 lemons (about 5...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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