• 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 can mandarin oranges, drained*
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  • 6 to 8 pieces baby corn, quartered*
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  • 1 tablespoon canola oil*
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  • 1 tablespoon toasted sesame oil
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • ½ of a small yellow onion, minced
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  • 1 stalk of celery, minced
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  • ½ cup mayonnaise
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  • 2 tbsp. ketchup
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  • 1 tbsp. chili sauce (I used Sria...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 pounds (about 7 cups) dried po...
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  • 2 heads garlic, cloves broken ap...
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  • 7 pounds (3 medium) pork shanks
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  • 3 pounds (4 medium) pork trotters
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  • 5 pounds bone-in pork shoulder,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Guacamole:
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  • 2 small avocados
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  • 1/4 cup finely chopped white or...
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  • 2 tablespoons chopped cilantro
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  • Half a lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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  • 6 frozen artichoke hearts, chopped
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  • 3 medium mushrooms, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 14.1-oz. can vegetarian split...
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  • 2 large eggs
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  • 1/2 cup cornmeal
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  • 1 cup sugar snap peas, coarsely...
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  • 1 cup julienned or grated carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2-3 cobs corn (white or yellow)
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  • Olive oil
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  • Salt and pepper
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  • 1 medium head regular cabbage
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  • 1 bottle Kraft Asian Toasted Ses...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups cabbage, chopped (from 1...
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  • 1 small red bell pepper, stemmed...
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  • 1 bunch scallions, white and lig...
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  • 1 small jalapeño pepper (stemmed...
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  • 1/2 small bunch cilantro (leaves...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup mirliton , cut into matchs...
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  • For the Slaw
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  • 1/8 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 lg. sweet potato, peeled
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  • 2 cups finely shredded cabbage
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  • 1 lg. white potato, peeled if...
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  • 1 pkg. (10 oz.) frozen corn
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  • 4 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups fresh corn kernels of...
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  • 1 cup red cabbage, sliced thin a...
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  • 2 serrano peppers, stemmed, seed...
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  • 3 scallions, trimmed, light gree...
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  • 1/2 red bell pepper, seeded, med...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 head cabbage
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  • 2 small yellow onions (thickly s...
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  • 1 zucchini (sliced)
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  • 1 yellow squash (sliced)
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  • 1/8 cup green onions (chopped)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons chipotle pepper, in...
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  • 1/4 teaspoon salt
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  • 1 pound white flaky fish fillet,...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 lb shredded white cabbage
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  • 6 cups vegetable oil, for deep-f...
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  • 1/4 cup creole mustard
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup red cabbage , shredded
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  • Chipotle Slaw
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  • 1 teaspoon hot sauce
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  • 1 tablespoon creole seasoning
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  • vegetable oil, for deep-frying
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 pound shredded white cabbage...
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  • 1/4 cup finely chopped red onions
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  • 1 tablespoon dried thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ears corn (about 2 cups kernels)
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  • 1 (10 ounce) package coleslaw mi...
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  • 1 1/2-2 ounces blue cheese , cru...
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  • 6-7 scallions , green and white...
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  • 1/2 cup carrot , shredded (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup vinegar (I use seasoned...
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  • 1 yellow pepper, julienned
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  • 1 cup red cabbage , julienned (o...
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  • 1/2 cup sugar
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  • 1/4 teaspoon pepper (or to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all