LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon oil
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  • 1 pound boneless skinless chicke...
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  • 1 package McCormick® White Chick...
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  • 1 cup water
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  • 1 can (15 to 16 ounces) white be...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion,chopped
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  • 4 x garlic clove
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  • 1 tbsp ground cumin
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1 lb. boneless skinless chicken...
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  • 1 small onion, chopped
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  • 2 cans (15 oz. each) white beans...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 large onion, chopped
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  • 1 lb. boneless skinless chicken...
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  • 1/2 tsp. each ground cumin and d...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 red pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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  • 2 tablespoons olive oil
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  • 4 (16-oz.) cans navy beans, undr...
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  • 4 (4.5-oz.) cans chopped green c...
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 Tbsp. vegetable oil or olive oil
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  • 1 small onion, chopped
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  • 4 cloves (2 Tbsp.) crushed garlic
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  • 3 cans great northern white beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
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  • 1- 11 oz can(s) white corn
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  • 2- 15 oz can(s) great northern b...
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  • 1/2 cup(s) fat free sour cream
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  • 1 whole(s) (medium) onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4-6 piece(s) Boneless, Skinless...
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  • 1-2 tablespoon(s) oil
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  • 1 bunch(es) celery chopped
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  • 1 onion chopped
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  • 1 can(s) green chilies Drained
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 11/2 lb boneless skinless chicke...
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  • 3/4 cup green bell pepper chopped
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  • 3/4 cup yellow onion chopped
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  • 1 jalepeno diced
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  • 3 clove garlic minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 cups water
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  • 3 tablespoons vegetable oil
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  • 1 medium carrot , strips (1/2-in...
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  • 1 tablespoon ketchup
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  • 2 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can white beans , d...
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  • 1-4 dash cayenne pepper
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  • 4 teaspoons ground cumin
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  • 1/4 cup green chilies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon Cracker Girl all-purp...
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  • 1 teaspoon ground pepper
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  • 1 teaspoon cayenne pepper
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  • 1 (12 ounce) bag onions , frozen...
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  • 2 teaspoons mustard powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon dried oregano
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  • 1 1/2 cups chopped green chiles...
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  • 1 pound dried navy beans
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  • 4 tablespoons (1/2 stick) butter
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    +
  • 1/2 teaspoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup green chilies , canned a...
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  • 1 teaspoon cilantro
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  • 1 tablespoon dried oregano
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    +
  • 1 cup sweet onion , diced
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  • 1 1/2 tablespoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 medium onions
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  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, pressed
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  • Jalapeno or serrano peppers if n...
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  • 1/2 cup chopped cilantro leaves,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/8 teaspoon cayenne pepper (or...
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  • 1/4 teaspoon garlic powder
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  • 1 (4 1/2 ounce) can green chilie...
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  • shredded monterey jack pepper ch...
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 (15 ounce) cans great dry nort...
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  • 1 teaspoon ground cumin
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  • 1 lb white corn (about 2 cans)
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  • 1 cup chopped white onion
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  • reduced-fat monterey jack cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) can corn
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    +
  • 2 teaspoons cumin
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  • 1 tablespoon Tabasco jalapeno sauce
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  • 2 (15 ounce) cans low sodium chi...
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  • fresh ground salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all