• 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 lb large white beans, soaked o...
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  • 6 cups chicken broth
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  • 2 cloves garlic, minced
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  • 2 medium onions, chopped (divided)
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  • 1 Tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2/3 medium onion, chopped
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  • 1 cloves garlic, minced
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  • 1 seeded jalapeño pepper, chopped
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  • 1 can (4-ounce) chopped green ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb white beans, soaked overn...
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  • 3 cups turkey stock
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  • 1 cloves garlic, minced
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  • 1 medium onions, chopped (divided)
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  • 1 Tbsp olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15 inch stalk lemon grass, cut...
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  • 2 tbsp olive oil
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  • 1 tbsp diced jarred jalapeno pep...
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  • 1 large yellow onion, diced
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 2 cups chopped green, yellow, or...
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  • 1 large (1 cup) onions, chopped
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  • 2 teaspoons finely chopped fresh...
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  • 2 (14-ounce) cans vegetable broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and choppe...
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  • 1 red bell pepper, seeded and ch...
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  • 1 small jalapeño pepper, diced;...
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  • 1 to 4 cloves garlic (to taste),...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup frozen chopped onion
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  • 2 teaspoons bottled minced garlic
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  • 2 (15.5-ounce) cans cannellini b...
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  • 3 cups frozen chopped cooked chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ pound white beans
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  • cooking spray
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  • 1 tablespoon good quality olive oil
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  • 1½ cups chopped onions
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  • 1 tablespoon chopped garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ pound white beans cooking spray
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  • 1 tablespoon good quality olive oil
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    +
  • 1½ cups chopped onions
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  • 1 tablespoon chopped garlic
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  • 4 cups chicken stock, nonfat, lo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/4 cups dried navy beans , (p...
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  • 1 tbsp cumin seeds
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  • 1 tbsp coriander seeds
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  • 2 onions , quartered
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  • 4 cloves garlic , (unpeeled)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cayenne pepper
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  • 1 (4 ounce) can chopped green ch...
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    +
  • 1 (4 ounce) can diced jalapeno p...
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 (14.5 ounce) cans chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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    +
  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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    +
  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can white beans , d...
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    +
  • 1-4 dash cayenne pepper
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  • 4 teaspoons ground cumin
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    +
  • 1/4 cup green chilies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon Cracker Girl all-purp...
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  • 1 teaspoon ground pepper
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 (12 ounce) bag onions , frozen...
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    +
  • 2 teaspoons mustard powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 3 cups chopped cooked chicken br...
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    +
  • 1 teaspoon ground cayenne pepper
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    +
  • 3 (15 ounce) cans white beans ,...
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    +
  • 1 (4 ounce) can chopped green ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (14.5-ounce) cans white beans
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    +
  • 1 tablespoon canola oil
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    +
  • 1 medium jalapeno pepper, minced
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    +
  • 2 medium poblano peppers, chopped
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    +
  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon chili powder
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  • 1 19-ounce can white beans, drai...
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    +
  • 1 to 2 chipotles in adobo sauce,...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 bunch scallions, white and gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 pounds ground turkey
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    +
  • 1/4 cup heavy cream
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    +
  • 2 (4-ounce) cans diced green chi...
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    +
  • 1 2/3 tablespoons chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 jalapenos, seeded and minced
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 cup light sour cream (to gar...
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    +
  • 1 cup water
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    +
  • 1/4 cup chopped cilantro (to gar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons chopped fresh sage...
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    +
  • 1/4 cup chili oil
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    +
  • 1/4 teaspoon fresh ground pepper
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    +
  • For the Arborio Rice Coating
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 jalapeno pepper (seeded and fi...
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    +
  • 1 cup dark beer
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 2 teaspoons cumin
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    +
  • 2 large onions , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cups chicken stock
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 6 cloves garlic, minced
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    +
  • 6 tablespoons chili powder
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    +
  • 2 green jalapeno peppers (with s...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves , chopped finely
    -
    +
  • 2 1/2 cups chopped bell peppers...
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    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • 3 (15 ounce) cans white beans ,...
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    +
  • 1 lb chicken , cut up into small...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 3 (15 ounce) cans white beans (1...
    -
    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 (4 ounce) can jalapeno peppers...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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