• 14 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 Tbs. chili powder
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    +
  • 1 14-1/2-oz. can diced tomatoes
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  • Kosher salt and freshly ground b...
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  • 2 15-oz. cans cannellini beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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    +
  • 2 small onions, chopped
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    +
  • 5 garlic cloves
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    +
  • 2 tsp chili powder, to your taste
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 1 bell pepper, diced
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  • 3 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups of cooked ham, cubed
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    +
  • 1 red pepper, chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup frozen corn kernels
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 1/3 cups chopped onion
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  • 1 large green bell pepper, chopped
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  • 6 garlic cloves, chopped
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  • 2 1/4 pounds skinless boneless c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons corn oil
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    +
  • 1 large onion, chopped
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    +
  • 3 large garlic cloves, chopped
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  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups dried navy or other white...
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  • 2 small poblano chile peppers
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  • 1 tablespoon unsalted butter
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  • 4 cloves garlic, minced
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  • 1 onion, cut into 1/4-inch dice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 1/2 stick of celery, chopped
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  • 2 garlic cloves, minced
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    +
  • 1 carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound diced, cooked chicken meat
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, diced
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (4-ounce) can chopped green ch...
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  • 2 cloves garlic, minced
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    +
  • 11/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • 1 yellow onion, diced
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    +
  • 1 green bell pepper, thinly sliced
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    +
  • Vegetable oil, for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • 1-2 Chipotle Peppers in Adobo, d...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 pound(s) ground turkey (93% lean)
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    +
  • 1 medium onion, chopped
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    +
  • 4 teaspoon(s) chili powder
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    +
  • 1 tablespoon(s) ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 2 cups chopped green, yellow, or...
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  • 1 large (1 cup) onions, chopped
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 2 (14-ounce) cans vegetable broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion, chopped (about 1-...
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  • 1 green pepper, chopped (about 1...
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    +
  • 1 medium each: zucchini and yell...
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    +
  • 1 small eggplant, peeled, choppe...
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    +
  • 2 Tbsp. oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (28 oz.) diced tomatoes, u...
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    +
  • 1 lb. chopped cooked chicken (bi...
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    +
  • 1 can (15 oz.) black beans, drai...
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    +
  • 1 can (15 oz.) great Northern be...
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    +
  • 1 cup KRAFT Original Barbecue Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 lb ground turkey (93% lean)
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    +
  • 2 (28 oz) cans whole tomatoes in...
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    +
  • 1 (15 or 19 oz) can white kidney...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons corn oil
    -
    +
  • 1 large onion,chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds fresh turkey tenderloins
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (15.8-oz.) cans great Northern...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 to 4 cups chopped cooked chicken
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    +
  • 4 (16-oz.) cans navy beans, drai...
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    +
  • 4 (4.5-oz.) cans chopped green c...
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    +
  • 1 (14-oz.) can low-sodium fat-fr...
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    +
  • 2 tablespoons Chili Seasoning Mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 (16-oz.) cans navy beans, undr...
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    +
  • 4 (4.5-oz.) cans chopped green c...
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    +
  • 1 cup chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 (4-ounce) can chopped green ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all