• 16 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 2 lb 99% lean ground turkey
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
    -
    +
  • 2 small onions, chopped
    -
    +
  • 5 garlic cloves
    -
    +
  • 2 tsp chili powder, to your taste
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
    -
    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion (about 1)
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • ½ pound white beans
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon good quality olive oil
    -
    +
  • 1½ cups chopped onions
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • ½ pound white beans cooking spray
    -
    +
  • 1 tablespoon good quality olive oil
    -
    +
  • 1½ cups chopped onions
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 4 cups chicken stock, nonfat, lo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all