• 9 Ingredients
  • 1 each red and yellow bell peppe...
    -
    +
  • 1/2 large red onion, peeled and...
    -
    +
  • 3 large garlic cloves, peeled an...
    -
    +
  • 2 tablespoons good-quality olive...
    -
    +
  • 2 (15.5 ounce) cans cannellini b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil, divided...
    -
    +
  • 1 pound fresh Mexican chorizo or...
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 sprig thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup cooked cannellini (white k...
    -
    +
  • 1 tbsp freshly squeezed lemon juice
    -
    +
  • 2 tbsp tahini
    -
    +
  • 1 small to medium clove garlic,...
    -
    +
  • 1-2 tbsp extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz each) white kidney beans (...
    -
    +
  • 6 oz Swiss chard, coarsely chopped
    -
    +
  • 1 lb reduced-fat kielbasa or It...
    -
    +
  • 1 pkg (.8 oz) leek soup and rec...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can white kidney beans
    -
    +
  • 1 can pinto beans
    -
    +
  • 1 can garbanzo beans
    -
    +
  • thyme
    -
    +
  • 2 - 4 x spicy chicken sausage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 15 oz of canned, unsalted white...
    -
    +
  • 1 Tbs of extra virgin olive oil
    -
    +
  • 4 fresh garlic cloves
    -
    +
  • ½ tsp of dried dill weed
    -
    +
  • ½ tsp of fresh rosemary
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 15-ounce cans cannellini beans...
    -
    +
  • 1/2 cup purchased pesto
    -
    +
  • 2 to 3 teaspoons fresh lemon juice
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15-ounce can cannellini (white...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 large garlic clove, peeled
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves
    -
    +
  • 3 15-ounce cans cannellini (whit...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 1/4 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 12 ounces fully cooked chicken-a...
    -
    +
  • 4 cups thinly sliced green cabba...
    -
    +
  • 3 leeks (white and pale green pa...
    -
    +
  • 2 cups baby carrots, cut in half...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds Italian sausages (t...
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 large green bell pepper, cut i...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. small white or Yukon gold...
    -
    +
  • 8 oz. mushrooms, preferably crem...
    -
    +
  • 2 Tbs. olive oil, preferably ext...
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/ 4 tsp. freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (1.8 oz) leek soup and re...
    -
    +
  • 1 lb. reduced-fat kielbasa or It...
    -
    +
  • 2 cans (16 oz. each) white kidne...
    -
    +
  • 6 oz. Swiss chard, coarsely chopped
    -
    +
  • Grated parmesan cheese (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups gemelli pasta
    -
    +
  • 2 cans (each 6 oz/170 g) water-p...
    -
    +
  • 1 can (19 oz/540 mL) white kidne...
    -
    +
  • 3 hard-cooked eggs , quartered
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • 4 pita pockets
    -
    +
  • 1 cup sprouts , (such as radish,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 large fennel bulb, coarsely ch...
    -
    +
  • 2 clove(s) fresh garlic, minced
    -
    +
  • 32 ounce(s) low-sodium, fat-free...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15.5-ounce) can white kidney...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 plum tomato, diced
    -
    +
  • 2 scallions, finely diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon Ground cumin
    -
    +
  • 1 lrg Garlic clove chopped
    -
    +
  • 1/4 teaspoon Dried oregano
    -
    +
  • 1 tablespoon Fresh lemon juice
    -
    +
  • 1 teaspoon Olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 teaspoons fresh lemon juice
    -
    +
  • 3 (15 ounce) cans cannellini (wh...
    -
    +
  • 1 (7 ounce) container BUITONI® R...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat sour cream
    -
    +
  • 1-2 garlic , minced
    -
    +
  • 15 ounces white kidney beans , d...
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup sliced cucumber
    -
    +
  • 4 pita bread
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup white bean hummus
    -
    +
  • 4 portabella mushrooms , stems r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all