• 11 Ingredients
  • 1 1/2 cup whole wheat pastry flour
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  • 1 1/2 tsp salt
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  • 1 tsp baking powder
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  • 1 cup packed brown sugar
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  • 1 15 oz can (2 cups) cooked whit...
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 cups white beans
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  • 1 (25-ounce) jar crushed tomatoe...
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  • 1 tablespoon garlic powder
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  • 1 tablespoon Celtic sea salt
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  • 12 ounces kielbasa sausage (orga...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 1/2 cup Roasted-Garlic Oil
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • This recipe calls for:
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • Oil-Poached-Garlic Puree & Roast...
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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  • 6 oz Swiss chard, coarsely chopped
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  • 1 lb reduced-fat kielbasa or It...
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  • 1 pkg (.8 oz) leek soup and rec...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces sweet turkey Italian s...
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  • Cooking spray
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  • 1 cup prechopped onion
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  • 1 cup cubed peeled red potatoes...
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  • 1/3 cup chardonnay or other dry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 can (15 oz.) white beans, drained
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  • 1/4 cup olive oil
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  • 2 Tbsp. A.1. Thick & Hearty Stea...
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  • 1 tsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 links (6 ounces) low-fat Itali...
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  • 1 (26-ounce) can diced tomatoes,...
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  • 1 (15-ounce) can unsalted cannel...
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  • 2 teaspoons dried oregano or 1 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 (15.5-ounce) can white beans,...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • 1 plum tomato, diced
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  • 2 scallions, finely diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1/2 cup purchased pesto
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  • 2 to 3 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces lean ground sirloin or...
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  • 1 teaspoon olive oil
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  • 1/2 cup green beans, fresh or fr...
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  • 1/2 cup canned white beans, rins...
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  • 1/2 cup canned kidney beans, rin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 lb penne rigate, freshly cooke...
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  • 1 tablespoon finely grated fresh...
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  • 1 (6-oz) can tuna packed in oliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • a 16-ounce can small white beans...
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  • 1 firm-ripe California avocado
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  • 1 vine-ripened tomato
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  • 1/2 medium red onion
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • a 16-ounce can small white beans...
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  • 3 medium vine-ripened tomatoes (...
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  • 1 small sweet onion such as Vidalia
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  • 1/2 cup packed fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 12 ounces fully cooked chicken-a...
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  • 4 cups thinly sliced green cabba...
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  • 3 leeks (white and pale green pa...
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  • 2 cups baby carrots, cut in half...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 12 Italian sausages (about 3 pou...
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  • 1 cup chopped onion
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  • 1/2 cup chopped prosciutto (abou...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces kielbasa or linguiƧa sa...
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  • 1 medium onion, chopped
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  • 2 3/4 cups canned low-salt chick...
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  • 1/2 large bunch kale, stems cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 whole garlic heads
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  • Traditional Hummus
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  • 1 (15-ounce) can cannellini bean...
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  • 1/4 cup water
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  • 3/4 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 to 4 lg. boneless chicken breasts
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  • 3 cans Northern white beans - dr...
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  • 1 c. salsa
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  • 1 c. water
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  • 1 med. chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 cans great northern white beans
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  • 1 large jar marinated artichoke...
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  • 1/2 cup Kraft Shredded Mild Ched...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (1.8 oz) leek soup and re...
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  • 1 lb. reduced-fat kielbasa or It...
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  • 2 cans (16 oz. each) white kidne...
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  • 6 oz. Swiss chard, coarsely chopped
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  • Grated parmesan cheese (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 3-4 cups water
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  • 1 pkg. Knorr Vegetable Soup/Reci...
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  • 2 cans (15 ounce each) cannellin...
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  • 1 pkg. (14 oz.) kielbasa or Ital...
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  • 1 pkg. (6 oz.) spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • About 1 tablespoon mild olive oi...
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  • 1/2 cup finely diced onion
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  • 8 ounces fresh chorizo sausage,...
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  • 1 teaspoon double-concentrated t...
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  • 8 ounces (1 bunch) Swiss chard,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 whole links chorizo sausage or...
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  • 1 red bell pepper, diced
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  • 1 carrot, thinly sliced
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  • 2 (14-ounce) cans fat-free, less...
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  • 1 (6-ounce) package baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all