LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15oz can of white beans (rinse...
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  • 1 Tablespoons olive oil
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  • 1 teaspoon sesame oil
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  • 2 teaspoons soy sauce ( or to ta...
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  • 2 Tablespoons sriracha hot sauce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 15-ounce can of cannellini bea...
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  • 1 clove of garlic, minced (more...
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  • 1/4 cup cilantro
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  • 1 teaspoon lime zest
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  • 1 tablespoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • a small can (400 g) of white beans
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  • 1 Tbsp peanut butter
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  • 1 Tbsp sesame butter (a.k.a. tah...
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  • the juice of a lime
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  • 4 sun dried tomato halves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 cloves garlic, unpeeled
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  • 2 cans (15 ounces each) white be...
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  • 1 teaspoon salt
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  • ½ cup olive oil
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  • ¼ cup fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 ripe avocado, peeled, pitted a...
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  • 1/2 cup plain yogurt
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  • 3 tablespoons lime juice
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  • Salt
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  • 1 15.5-oz. can white beans, drai...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (15.5-ounce) can white beans,...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • 1 plum tomato, diced
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  • 2 scallions, finely diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • a 16-ounce can small white beans...
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  • 1 firm-ripe California avocado
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  • 1 vine-ripened tomato
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  • 1/2 medium red onion
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons corn oil
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  • 1 1/4 cups fresh corn kernels or...
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  • 1 16-ounce can black beans, rins...
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  • 1 15-ounce can Great Northern wh...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (16 ounces) white beans, s...
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  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons lime juice
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  • 1 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • cooked navy or great northern beans
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  • garlic
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  • granulated onion
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  • salt
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  • oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (15 ounces) white beans, d...
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  • 1/4 cup sour cream
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  • 1 large garlic clove, coarsely c...
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (16 ounces) white beans, s...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 teaspoons lime juice
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  • 1 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15.5-ounce) can white kidney...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • 1 plum tomato, diced
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  • 2 scallions, finely diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 chicken breast (medium)
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  • 1/2 can canellini beans
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  • 2-3 tbsps parsley, chopped
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  • 1 tsp garlic powder
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  • 2 tbsps olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (16-oz.) jar Old El Paso® Thic...
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  • 2 (15-oz.) cans great northern b...
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  • 1 small green or red bell pepper...
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  • 1 lb. cod, red snapper or skinle...
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  • 1/4 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 cup drained canned white beans
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  • Salt and ground black pepper
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  • 2 cloves garlic, minced
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  • 2 ripe Hass avocados, pitted and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1 roma (plum) tomato, roughly ch...
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  • 2 cloves garlic, cut in half
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  • 1 cup cooked Great Northern beans
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  • 2 teaspoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 2 (15.5-ounce) cans cannellini b...
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  • 2 tablespoons sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 carrots, peeled and diced
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  • 1/2 cup Madeira wine
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  • 1 cup dried white beans, washed...
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  • 1 teaspoon coarse salt
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  • 2 large onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped scallions, as op...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup tahini (sesame paste)
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  • 2 large green tomatoes
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all