LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can cannellini beans
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  • 1 handful of fresh basil leaves
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  • 2 garlic cloves
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  • 2 teaspoons balsamic vinegar
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked white beans or can...
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  • 1 tbsp fresh lemon juice
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  • 2 tbsp unhulled sesame seeds
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (19 ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups cous cous
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  • Salt
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  • 1 bunch kale, trimmed of the thi...
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  • Olive oil
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  • 2 mild Italian sausages
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 5 x potatoes (about 1 1/2 pounds)
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  • 1 pound green beans
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  • 1/3 cup olive oil
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  • 2 tbsp cider vinegar
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  • 1/3 tsp table salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 5 red potatoes (about 1 1/2 pounds)
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  • 1 pound green beans
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  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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    +
  • 1/3 teaspoon table salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can white beans, cannellini
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    +
  • 1 can garbanzo beans
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  • 1/2 cup sun-dried tomato strips-...
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  • 1 cup fresh basil
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cup cooked cannellini (white k...
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 tbsp tahini
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  • 1 small to medium clove garlic,...
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  • 1-2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1 cup Carrots, diced
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  • 1 cup Celery, diced
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  • 1 cup Yellow onion, diced
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  • 1/4 cup Olive Oil
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  • Sea or Kosher Salt and fresh Bla...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup white beans, cannellini
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  • 1 1/2 cups chickpeas
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  • 1/2 cup walnuts, raw
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  • 1/3 cup sun-dried tomatoes
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup diced carrot
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
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  • 1 cup zucchini, chopped
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  • 1 cup red bell pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1/4 white wine
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 10 pitted and chopped Kalamata o...
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  • 4 cups cooked white beans
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 3 tablespoons oil from roasted t...
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  • Salt to taste
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 lb penne rigate, freshly cooke...
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  • 1 tablespoon finely grated fresh...
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  • 1 (6-oz) can tuna packed in oliv...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • a 16-ounce can small white beans...
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  • 3 medium vine-ripened tomatoes (...
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  • 1 small sweet onion such as Vidalia
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  • 1/2 cup packed fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 head of garlic, left whole, pl...
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  • 2 tablespoons olive oil
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  • 1/2 lb fresh sweet Italian sausa...
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  • 1/2 cup thinly sliced shallot
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  • 1/8 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 to 1 1/2 cups cooked and drain...
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  • 3 tablespoons pesto
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  • 1 garlic clove, finely chopped
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  • 1 tablespoon chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 1/3 cup fresh basil leaves (do n...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons Italian-style toma...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked rotini or other co...
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  • 1 1/2 cups diced tomato
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  • 1 1/3 cups diced cucumber
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  • 1/2 cup coarsely chopped fresh b...
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  • 1/2 cup diced red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all