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LF
Low-fat
  • 10 Ingredients
  • 2 cup TUSCAN white bean salad ----- W...
  • 3 oven roasted tomatoes , see recipe...
  • 3 ripe Tomatoes, quartered
  • 2 tbsp Olive Oil
  • 3 x Thyme sprigs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro), ri...
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup chopped yellow bell pepper
  • 1/3 cup chopped red onion
  • 1/4 cup chopped celery
  • 2 Tbsps white wine vinegar
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 cups drained cooked white beans
  • 8 oz water packed artichokes, drained...
  • 2/3 cup diced sweet red pepper
  • 2/3 cup chopped black olives
  • 1/4 cup chopped red or spanish onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1 tsp...
  • 2 medium organic onions, halved and t...
  • 4 cloves organic garlic, minced
  • 1/3 cup organic sun dried tomatoes, c...
  • 1 head organic escarole, cleaned and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1/4 tsp fine grain salt
  • 1/2 cup thinly sliced shallots
  • more olive oil (or ghee) for cooking...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Cauliflower, Fennel, and white bean W...
  • Adapted from Bon AppĆ©tit
  • serves 6
  • 1/3 cup olive oil
  • 2 long sprigs fresh thyme
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  • Nutrition by Foodily 87% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cooked, chopped chicken breast...
  • 1 cup low-sodium diced tomatoes flavo...
  • 2/3 cup no-salt-added canned white be...
  • 2 tsps balsamic vinegar
  • 1 cup salad greens
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb dried navy beans
  • 1 medium red onion, sliced
  • 6 green onions, sliced (or more)
  • 1/4 cup Kalamata olives, pitted and s...
  • 1/4 cup parsley, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 jar (about 7 oz) italian tuna packe...
  • 1 can organic white beans, rinsed and...
  • 1/4 x organic red onion, thinly slice...
  • 1 pint organic cherry tomatoes, roast...
  • 2 tbsp organic olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 7.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 can cannelini beans, rinsed and dra...
  • 1 small red pepper, diced small
  • 2-3 green onions, sliced thinly
  • 1 lemon, juiced
  • 2 Tbsps extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 each red and yellow bell pepper, se...
  • 1/2 large red onion, peeled and chopp...
  • 3 large garlic cloves, peeled and sma...
  • 2 Tbsps good-quality olive oil, divided
  • 2 (15.5 oz) cans cannellini beans (wh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 15-oz cans cannellini (white kidney...
  • 2 1/2 cups halved grape tomatoes (abo...
  • 2/3 cup diced red onion
  • 1/4 cup chopped fresh dill
  • 1/4 cup extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dried large white beans, s...
  • 2 garlic cloves
  • Salt
  • 2 large red bell peppers—halved lengt...
  • Vegetable oil, for brushing
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • The lamb:
  • 1 to 1 1/2 lbs leg of lamb steaks, 1-...
  • -- Kosher salt, to taste
  • -- Freshly ground black pepper, to taste
  • 3 tsps finely minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 tbsp minced shallot
  • 1 tsp dijon mustard
  • 3/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/4 tsp worcestershire sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 15-oz cans of white beans, such as...
  • 1 pint cherry tomatoes, halved
  • 1/3 cup coarsely chopped parsley
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, peeled and smashed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/3 cup olive oil
  • 1 tsp minced fresh rosemary
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp red wine vinegar
  • 2 1/2 tsps finely grated lemon peel
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 (5-oz) cans oil-packed white tuna
  • 1/3 cup small-diced fennel
  • 1/3 cup small-diced red onion
  • 3 Tbsps minced parsley
  • 1/2 cup canned navy beans or small ca...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb small white beans (dried)
  • 1/2 tsp salt
  • 1/2 cup fresh parsley, chopped
  • 4 Tbsps red wine vinegar
  • 4 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • my Easiest Classic Meatballs
  • olive oil
  • 1/3 cup cubed thick cut pancetta
  • 2 cloves garlic, minced
  • Pinch red pepper flakes
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 cups chopped cooked chicken
  • 1 can (19 oz.) cannellini beans, rinsed
  • 2 plum tomatoes, chopped
  • 1/2 cup halved thin red onion slices
  • 1/3 cup KRAFT Classic Ranch Dressing
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cooked, chopped chicken breast...
  • 1 cup low-sodium diced tomatoes flavo...
  • 2/3 cup no-salt-added canned white be...
  • 2 tsps balsamic vinegar
  • 1 cup salad greens
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 10 fresh baby artichokes, peeled and...
  • 2 cups (1-inch) diagonally cut asparagus
  • 1/3 cup thinly sliced radishes
  • 3 Tbsps thinly sliced green onions
  • 2 Tbsps thinly sliced fresh basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-size f...
  • 3 Tbsps extra virgin olive oil, divid...
  • 1 tsp chili powder
  • -- Coarse salt and freshly ground pepper
  • 1 pint mixed small tomatoes, such as...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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