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  • 12 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 onion, sliced thinly
  • 1 fennel bulb, stems and fronds remov...
  • 3 large garlic cloves, minced
  • Pinch red chile flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 8 cup Vegetable Broth
  • 6 x lacinato kale leaves, ribs remove...
  • 1/4 inch 3 carrots, sliced into thick...
  • 1/2 inch thick rind of Parmesan cheese
  • 2 cup cooked small white beans (or on...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 cloves garlic, minced
  • 1/4 cup onion, diced
  • 2, 14.5 oz cans white beans (cannelli...
  • 2 large handfuls of kale, ripped into...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 22 Ingredients
  • 1 lb. dried Great Northern beans
  • 1 tsp salt
  • Water as needed
  • 1/4 lb pork rind
  • Bouquet garni of 1 thyme sprig, 2 bay...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (32-oz) box 365 Organic Everyday Va...
  • 4 large garlic cloves, roughly chopped
  • 4 cups packed chopped kale
  • 1 (14.5-oz) can cannellini beans, dra...
  • 1 (14.5-oz) can 365 Everyday ValueĀ™ S...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 medium carrots, peeled and quartere...
  • 2 large tomatoes, quartered
  • 1 large onion, cut into 8 wedges or 4...
  • 1/2 small butternut squash, peeled, s...
  • 6 garlic cloves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbs. olive oil
  • 1 small onion, halved and thinly slic...
  • 3 cups chopped kale
  • 1 small garnet yam, peeled and diced...
  • 1 Tbs. smoked sweet paprika, plus mor...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried little white beans
  • canola or olive oil
  • 2 x onions, peeled and chopped
  • 2 x carrots, peeled and thickly sliced
  • 2 x celery ribs, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • Nonstick vegetable oil spray
  • 3 medium carrots, peeled, quartered l...
  • 2 large tomatoes, quartered
  • 1 large onion, cut into 8 wedges
  • 1/2 small butternut squash, peeled, s...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
  • 9 Ingredients
  • 1 large stalk celery, chopped
  • 1 ham hock or 3 slices smoked bacon (...
  • 2 1/2 cups chopped kale or baby spinach
  • 1 large yellow onion, chopped
  • 2 cups chicken or vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 1/2 cup chopped fresh parsley
  • 1-1/2 tsp ground coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 whole garlic head
  • 4 tsps olive oil, divided
  • 1 cup finely chopped onion
  • 3/4 tsp sea salt
  • 1/2 cup finely chopped carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 whole garlic head
  • 4 tsps olive oil, divided
  • 1 cup finely chopped onion
  • 3/4 tsp sea salt
  • 1/2 cup finely chopped carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 6 cups vegetable broth
  • 2 1/2 cups (3/4-inch) cubed peeled bu...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped raw kale
  • 1 medium yellow onion, chopped
  • 1 Tbsp olive oil or canola oil
  • 2 (15 oz) cans white beans, such as c...
  • 4 cups low-fat, low-sodium chicken or...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 cup thinly sliced carrot (about 3 c...
  • 1 tsp chopped garlic
  • 3/4 tsp fennel seeds, crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small bunch
  • 3 cups vegetable stock, fat-free home...
  • 1 cup peeled and diced baking potato
  • 1/2 CUP CHOPPED ONION
  • 2 tsp. minced garlic
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 cup dried white beans
  • 1 cup dried chickpeas
  • 2 tbsp olive oil
  • 1/2 x onion, diced
  • 3 stalks celery, diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • kosher salt , to taste
  • 1-5 garlic cloves (I'm sure I used at...
  • freshly grated parmesan cheese (to fi...
  • 1 cup cooked white beans or canned wh...
  • 1 1/2 lbs swiss chard or escarole or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or minced)
  • 1 Tbsp olive oil or canola oil
  • 2 (15 1/2 oz) cans white beans
  • salt and pepper
  • you can substitute spinach , swiss ch...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (14 oz) cans vegetable broth
  • 1 tsp dried basil , crushed
  • 1 (15 oz) can white beans or great no...
  • 2 garlic cloves , minced
  • 1/2 cup converted rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
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