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21 white bean kale, lunch vegetable stock recipes
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12 Ingredients
3 Tbsps extra virgin olive oil
1 onion, sliced thinly
1 fennel bulb, stems and fronds remov...
3 large garlic cloves, minced
Pinch red chile flakes
1/4 tsp dried oregano
2 15-oz cans cannellini beans, rinsed...
2 pints chicken or vegetable stock
Coarse salt
1 bunch of kale , stems disgarded and...
8 thin slices baguette
1 cup of Gruyere or Parmesan cheese
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7 Ingredients
8 cup Vegetable Broth
6 x lacinato kale leaves, ribs remove...
1/4 inch 3 carrots, sliced into thick...
1/2 inch thick rind of Parmesan cheese
2 cup cooked small white bean s (or on...
8 oz frozen mini ravioli, prepared ac...
Freshly ground black pepper, to taste
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11 Ingredients
2 Tbsps olive oil
2 cloves garlic, minced
1/4 cup onion, diced
2, 14.5 oz cans white bean s (cannelli...
2 large handfuls of kale , ripped into...
3 cups vegetable stock
3 cups water
1 tsp dried rosemary
1/4 tsp crushed red pepper
Salt and pepper to taste
Optional: Parmesan cheese to grate on...
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Sippity Sup
Site rating:
no rating
Cook time: 2 hrs 37 mins
22 Ingredients
1 lb. dried Great Northern beans
1 tsp salt
Water as needed
1/4 lb pork rind
Bouquet garni of 1 thyme sprig, 2 bay...
Olive oil as needed
1 onion, chopped
2 small carrots, diced
1 celery stalk, diced
1/2 lb bacon, chopped
5-6 cups vegetable broth
3 tbsps tomato paste
3 additional cloves of garlic, roughl...
salt and pepper
1 lb spicy Italian sausages.
1 Tbsp minced parsley
1 tsp fresh thyme leaves
4 cups shredded red kale (stems and t...
Salt to taste
Freshly-ground black pepper to taste
1 cup freshly-grated Parmesan cheese
Good quality olive oil
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8 Ingredients
1 (32-oz) box 365 Organic Everyday Va...
4 large garlic cloves, roughly chopped
4 cups packed chopped kale
1 (14.5-oz) can cannellini beans, dra...
1 (14.5-oz) can 365 Everyday ValueĀ S...
1 (14.5-oz) can 365 Organic Everyday...
2 Tbsps extra virgin olive oil
1 cup diced yellow onion
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11 Ingredients
3 medium carrots, peeled and quartere...
2 large tomatoes, quartered
1 large onion, cut into 8 wedges or 4...
1/2 small butternut squash, peeled, s...
6 garlic cloves
1 Tbsp olive oil
6 cups or more of vegetable broth*
4 cups of finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15 oz can of Great Northern white b...
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10 Ingredients
1 Tbs. olive oil
1 small onion, halved and thinly slic...
3 cups chopped kale
1 small garnet yam, peeled and diced...
1 Tbs. smoked sweet paprika, plus mor...
1 Tbs. curry powder
1 bay leaf
4 cups low-sodium vegetable broth
2 15.5-oz. cans great Northern beans,...
2 Tbs. red wine vinegar
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12 Ingredients
1 cup dried little white bean s
canola or olive oil
2 x onions, peeled and chopped
2 x carrots, peeled and thickly sliced
2 x celery ribs, thickly sliced
2 x potatoes, peeled (or not) and thi...
1 large bunch swiss chard or kale , ri...
1/2 small savoy cabbage, cored and co...
1 796 mL can plum or diced tomatoes,...
2 cup chicken or vegetable stock
3 thick slices day-old country-style...
Salt and freshly ground black pepper
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 29 mins
12 Ingredients
Nonstick vegetable oil spray
3 medium carrots, peeled, quartered l...
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
1/2 small butternut squash, peeled, s...
6 garlic cloves, unpeeled
1 Tbsp olive oil
6 cups (or more) canned vegetable broth
4 cups finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15-oz can Great Northern beans, dra...
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9 Ingredients
1 large stalk celery, chopped
1 ham hock or 3 slices smoked bacon (...
2 1/2 cups chopped kale or baby spinach
1 large yellow onion, chopped
2 cups chicken or vegetable broth
2 (15-oz) cans Great Northern beans,...
3 medium potatoes, peeled and cut int...
Salt and pepper to taste
2 medium carrots, chopped
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13 Ingredients
2 tbsp extra-virgin olive oil
1 onion , chopped
2 cloves garlic , minced
1/2 cup chopped fresh parsley
1-1/2 tsp ground coriander
1 tsp ground cumin
1/2 tsp pepper
8 cups vegetable stock
2 cans (19 oz/540 mL) navy or white k...
2 cups diced potato
2 cups diced rutabaga
1 tsp salt
6 cups shredded deveined kale
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15 Ingredients
1 whole garlic head
4 tsps olive oil, divided
1 cup finely chopped onion
3/4 tsp sea salt
1/2 cup finely chopped carrot
1/2 cup finely chopped peeled potato
1/4 cup finely chopped celery
1 Tbsp chopped fresh rosemary
2 Tbsps tomato paste
6 cups vegetable stock
1 (16-oz) can cannellini beans or oth...
4 cups chopped fresh kale
2 Tbsps fresh lemon juice
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh parsley (optional)
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15 Ingredients
1 whole garlic head
4 tsps olive oil, divided
1 cup finely chopped onion
3/4 tsp sea salt
1/2 cup finely chopped carrot
1/2 cup finely chopped peeled potato
1/4 cup finely chopped celery
1 Tbsp chopped fresh rosemary
2 Tbsps tomato paste
6 cups vegetable stock
1 (16-oz) can cannellini beans or oth...
4 cups chopped fresh kale
2 Tbsps fresh lemon juice
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh parsley (optional)
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15 Ingredients
1 Tbsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
6 cups vegetable broth
2 1/2 cups (3/4-inch) cubed peeled bu...
2 1/2 cups (3/4-inch) cubed peeled ba...
1 cup (1-inch) cut green beans (about...
1/2 cup diced carrot
1 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp salt
4 cups chopped kale
1/2 cup uncooked orzo (rice-shaped pa...
1 (16-oz) can cannellini beans or oth...
1/2 cup (2 ozs) grated fresh Parmesan...
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9 Ingredients
4 cups chopped raw kale
1 medium yellow onion, chopped
1 Tbsp olive oil or canola oil
2 (15 oz) cans white bean s, such as c...
4 cups low-fat, low-sodium chicken or...
2 tsps dried Italian herb seasoning
8 large garlic cloves, crushed or minced
1 cup chopped parsley
4 plum tomatoes, chopped
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11 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1 cup thinly sliced carrot (about 3 c...
1 tsp chopped garlic
3/4 tsp fennel seeds, crushed
5 cups chopped fresh kale
1 cup water
2 (15-oz) cans cannellini beans, rins...
2 (14.5-oz) cans vegetable broth
1 (14.25-oz) can Italian-style diced...
1/3 cup (1.3 ozs) grated fresh Parmes...
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21 Ingredients
8 leaves fresh kale , or 1 small bunch
3 cups vegetable stock , fat-free home...
1 cup peeled and diced baking potato
1/2 CUP CHOPPED ONION
2 tsp. minced garlic
1 bouquet garni: 1 large sprig thyme,...
2 15-oz. cans navy beans or cannellin...
Salt and freshly ground black
pepper to taste
1 tsp. grated lemon zest
Lemon juice to taste
2 cups diced onions
2 cups diced, peeled carrots
2 cups sliced mushrooms
2 cups diced celery
1 cup diced leek, white and pale gree...
2 large cloves garlic, minced
3 sprigs fresh thyme
1 bay leaf
6 whole cloves
1 bunch parsley stems
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Food.com
Site rating:
5 stars
Cook time: 33 mins
8 Ingredients
kosher salt , to taste
1-5 garlic cloves (I'm sure I used at...
freshly grated parmesan cheese (to fi...
1 cup cooked white bean s or canned wh...
1 1/2 lbs swiss chard or escarole or...
red pepper flakes (for garnish)
6 cups chicken broth or vegetable bro...
white pepper , to taste
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Food.com
Site rating:
5 stars
Cook time: 52 mins
12 Ingredients
6-8 garlic cloves (crushed or minced)
1 Tbsp olive oil or canola oil
2 (15 1/2 oz) cans white bean s
salt and pepper
you can substitute spinach , swiss ch...
4 cups kale , chopped if fresh (you c...
1 (15 oz) can tomatoes or 1 cup chopp...
1 tsp rosemary
1 cup of chopped parsley
1 tsp dried thyme
4 cups chicken broth or vegetable broth
1 large onion , chopped
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Food.com
Site rating:
3 stars
Cook time: 9 hrs 8 mins
11 Ingredients
3 (14 oz) cans vegetable broth
1 tsp dried basil , crushed
1 (15 oz) can white bean s or great no...
2 garlic cloves , minced
1/2 cup converted rice
1/4 tsp salt (to taste)
8 qts fresh spinach or kale , coarsel...
1/4 tsp ground black pepper
1/2 cup onion , finely chopped
1 (15 oz) can tomato puree
finely shredded parmesan cheese
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