• 14 Ingredients
  • 2 x cloves garlic, chopped
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  • 1/4 cup onion, diced
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  • 1 tbsp olive oil
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  • 1/2 lb ground chicken or Italian...
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  • 32 oz chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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  • 1 cup Cannellini or Northern bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 5 large cloves garlic, minced (a...
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  • 1 lb. kale, rinsed, stems remove...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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    +
  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound Italian turkey sausage
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    +
  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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    +
  • 2 stalks celery , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum tomatoes, chopped
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  • 4 cloves garlic, minced
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    +
  • 1 cup white wine
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  • 1/4 teaspoon crushed red pepper,...
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    +
  • 4 cups reduced-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1.25 lbs. sweet Italian Sausage
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    +
  • 1 medium yellow onion
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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  • 2 tbsp olive oil
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    +
  • 1/2 x onion, diced
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    +
  • 3 stalks celery, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 cup onion, diced
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    +
  • 2, 14.5 ounce cans white beans (...
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    +
  • 2 large handfuls of kale, ripped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 1 cup white wine
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    +
  • 1 15-ounce can white beans, rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive Oil
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    +
  • 2 x cloves garlic
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    +
  • 1 x onion
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    +
  • 1 x large carrot
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    +
  • 1 x bunch of kale
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb dried white beans
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    +
  • 2 tbsp olive oil
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    +
  • 3 x cloves garlic, minced
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    +
  • 1 large bunch kale, (about 1 lb....
    -
    +
  • 1 large Vidalia onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 4 cup(s) chopped onion (about 2...
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    +
  • 1 teaspoon(s) salt divided
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    +
  • 1/2 teaspoon(s) crushed red pepper
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    +
  • 6 clove(s) of garlic thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 32 ounces low-sodium chicken broth
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    +
  • 4 cups kale
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    +
  • 1 can navy or cannellini beans
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    +
  • 8 oz smoked sausage, sliced
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    +
  • 1 onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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    +
  • 2 cups cannellini beans (takes 1...
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    +
  • 1 celery rib , cut into small dice
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey
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    +
  • 1 onion, divided
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    +
  • 1/3 cup oatmeal
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    +
  • 1 egg
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    +
  • 2 tablespoons ketchup
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 4 plum tomatoes, chopped, chopped
    -
    +
  • 1 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can cannellini beans
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    +
  • 1 onion , sliced
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    +
  • 1 tablespoon feta
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    +
  • salt and pepper
    -
    +
  • 3 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb kale , stalks removed, coar...
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    +
  • 4 cups chicken broth
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    +
  • 2 (19 ounce) cans white beans ,...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large potatoes, peeled and diced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Loaf of crusty Portuguese bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 littleneck clams, scrubbed
    -
    +
  • Crusty bread, for serving
    -
    +
  • 1/2 to 1 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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