- 9 Ingredients
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1.25 lb homemade turkey sausage meat
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2 tsp olive oil
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1 clove garlic, minced
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1/2 bunch kale - rinsed, leaves remov...
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1 cup Cannellini or Northern beans -...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Big Girls Small Kitchen
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- Cook time:
- 7 Ingredients
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2 1/2 cups chicken broth or veggie st...
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1 Parmesan rind, about 2 by 3 inches
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Large handful of kale, stems trimmed
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3/4 cup white beans
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1 cup fresh pasta, torn into uneven s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 13 Ingredients
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1 cup dried white beans such as Coron...
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2 to 2 1/2 qts. reduced-sodium chicke...
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10 garlic cloves, crushed, divided
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10 fresh sage leaves
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1/2 tsp red chile flakes, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 11 Ingredients
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1 Tbs olive oil
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4 garlic cloves, chopped
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1 head kale, chopped
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8 c chicken broth
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2 – 15 oz can cannellini beans, drain...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Real Simple
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- Cook time:
- 3 Ingredients
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2 14- to 19-oz cans chicken noodle soup
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1/2 bunch kale leaves, torn into 2-in...
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1 15.5-oz can cannellini beans, rinsed
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 11 Ingredients
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1 Tbsp plus 1 tsp extra-virgin olive oil
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1 1/4 lbs cremini mushrooms, trimmed...
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7 cloves garlic
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Coarse salt
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1 large bunch kale (about 1 1/2 lbs),...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 12 Ingredients
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6 cups water
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4 garlic cloves
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2 carrots
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1/2 leek
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5 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- My Recipes
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- Cook time:
- 13 Ingredients
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1 Tbsp olive oil
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1 1/4 cups thinly sliced leeks, white...
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1 large garlic clove, crushed
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1/2 cup (1/4-inch-thick) slices carrot
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6 cups reduced-sodium, fat-free chick...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 15 Ingredients
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Olive oil
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Four 6 oz salmon fillets,
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6 cups fish stock
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1/4 cup freshly grated parmesan cheese
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2 cups cilantro leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 8 Ingredients
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1 cup quinoa
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2 Tbsps olive oil
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3 cups leafy greens [kale, collard gr...
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1 15oz can cannellini beans [white be...
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2 fresh Roma tomatoes, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 10 Ingredients
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1 Tbsp(s) olive oil
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1 1/4 cup(s) leeks thinly sliced
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1 clove(s) garlic crushed
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6 cup(s) chicken broth
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1 1/2 cup(s) chicken boneless, skinle...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 5 Ingredients
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1 (19 oz) can cannellini (white kidne...
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8 ozs kielbasa or other fully cooked...
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1 (10 oz) package frozen chopped kale...
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2/3 cup elbow macaroni
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3 1/2 cups chicken broth
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Food.com
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- Cook time:
- 8 Ingredients
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kosher salt , to taste
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1-5 garlic cloves (I'm sure I used at...
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freshly grated parmesan cheese (to fi...
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1 cup cooked white beans or canned wh...
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1 1/2 lbs swiss chard or escarole or...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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