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  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
  • 5 large cloves garlic, minced (about...
  • 1 lb. kale, rinsed, stems removed, le...
  • Kosher salt and freshly ground black...
  • 2 Tbs. olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups chicken broth or veggie st...
  • 1 Parmesan rind, about 2 by 3 inches
  • Large handful of kale, stems trimmed
  • 3/4 cup white beans
  • 1 cup fresh pasta, torn into uneven s...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
  • 2 sprigs fresh rosemary
  • 1 small onion, cut into quarters
  • 1 head garlic
  • salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 Tbs olive oil
  • 4 garlic cloves, chopped
  • 1 head kale, chopped
  • 8 c chicken broth
  • 2 – 15 oz can cannellini beans, drain...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/4 tsp crushed red pepper, or to tas...
  • 1 cup white wine
  • 1 15-oz can white beans, rinsed (see...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb dried cannellini beans, soaked o...
  • 2 Tbsps herbes de Provence
  • 6 garlic cloves, 3 smashed, 3 thinly...
  • Kosher salt
  • 2 Tbsps extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 slices bacon, finely chopped
  • 1 Tbsp olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups chicken broth, store-bought or...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1/2 bunch kale - rinsed, leaves remov...
  • 1 cup Cannellini or Northern beans -...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 lb dried white beans
  • 2 tbsp olive oil
  • 3 x cloves garlic, minced
  • 1 large bunch kale, (about 1 lb.) was...
  • 1 large Vidalia onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 6 garlic cloves, chopped finely
  • 1 onion (any kind), chopped
  • 4 cups chopped raw kale (I used a who...
  • 4 cups chicken broth (I used free range)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups white beans, soaked overnight
  • 4 x Carrots, peeled and chopped
  • 4-5 x Celery Stalks, Chopped
  • 1 x Onion, Chopped
  • 5 x Cloves Garlic, Chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried white beans such as Coron...
  • 2 to 2 1/2 qts. reduced-sodium chicke...
  • 10 garlic cloves, crushed, divided
  • 10 fresh sage leaves
  • 1/2 tsp red chile flakes, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Italian turkey sausage
  • 1 tbs olive oil
  • 1 x onion , chopped
  • 2 cloves garlic , chopped
  • 2 stalks celery , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 slices bacon, finely chopped
  • 1 Tbsp olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups chicken broth, store-bought or...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 ozs Spanish chorizo sausage, finely...
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken...
  • 2 (15-oz) cans organic cannellini bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp(s) Extra-virgin Olive Oil
  • 1 lb(s) Pork Tenderloin Trimmed and c...
  • 3/4 tsp(s) salt
  • 1 Medium Onion chopped
  • 4 Cloves Garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or spicy...
  • 2 Tbsps butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-15 oz. can white beans, rinsed & dr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 lb dried white beans such as Great...
  • 2 onions, coarsely chopped
  • 2 Tbsps olive oil
  • 4 garlic cloves, finely chopped
  • 5 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp(s) Extra-virgin Olive Oil
  • 1 lb(s) Pork Tenderloin Trimmed and c...
  • 3/4 tsp(s) salt
  • 1 Medium Onion chopped
  • 4 Cloves Garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • One 15-oz. can cannellini beans, rins...
  • 1 cup broken (2- to 3-inch pieces) dr...
  • Kosher salt and freshly ground black...
  • 2 qts lower-salt chicken broth
  • 1/4 cup coarsely chopped fresh cilantro
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 2 tsps olive oil
  • 4 links linguica, chorizo, or other s...
  • 1 onion, diced
  • 3 small or 2 medium red-skinned potat...
  • 3 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
  • 10 Tbsps extra-virgin olive oil
  • 2 Tbsps chopped red onion
  • 2 Tbsps chopped fresh parsley
  • 1 Tbsp tomato paste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1/2 cup chopped fresh mint
  • 2 Tbsps olive oil
  • 2 large potatoes, peeled and diced
  • 1/4 cup chopped fresh parsley
  • Loaf of crusty Portuguese bread
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 qts low-sodium chicken broth
  • 2 cups water
  • 4 carrots, cut into 1/2-inch dice
  • 1/2 Tbs. plus 1 tsp. minced garlic
  • 1 bunch kale, stems removed, leaves c...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 1/4 cups thinly sliced leeks, white...
  • 1 large garlic clove, crushed
  • 1/2 cup (1/4-inch-thick) slices carrot
  • 6 cups reduced-sodium, fat-free chick...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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