LC
Low carb
- 11 Ingredients
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1 lb dried white beans, such as Great...
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1 2-3 inch piece of kombu (optional)
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2 Tbsps unrefined, cold-pressed extra...
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1 large onion, halved and thinly sliced
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4 large garlic cloves, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 10 Ingredients
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3 Tbsps olive oil
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2 cups chopped onions
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2/3 cup chopped carrot
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2/3 cup chopped celery
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3 1/2 cups (or more) water
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 13 Ingredients
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Extra Virgin Olive Oil
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1 small white onion diced
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2 large cloves of garlic finely chopped
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1 box of organic chicken stock.
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Equal parts water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Dana Treat
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- Cook time:
- 7 Ingredients
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1 small yellow onion, chopped
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1 medium carrot, finely chopped
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1 stalk celery, finely chopped
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Olive oil
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Leftover white beans with Tomato and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 10 Ingredients
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1 Tbsp olive oil
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1 onion, chopped
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1 14.5-oz can diced tomatoes
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1 small butternut squash, peeled and...
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1 Tbsp fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Simply Recipes
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- Cook time:
- 11 Ingredients
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1 lb of white beans - Cannellini or G...
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2 qts of water
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2-3 lbs of ham hocks or shanks
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2 tsps Herbes de Provence, or Italian...
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1 cup of diced onions (about 1 small...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Sunset
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- Cook time:
- 7 Ingredients
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1 bunch Swiss chard (about 1 lb.)
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1 Tbsp olive oil
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1 Tbsp minced garlic
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1 qtfat-skimmed chicken broth
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2 cans (15 oz. each) cannellini beans...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 11 Ingredients
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4 cups dry white navy/northern beans
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10 cups chicken stock
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4 fresh thyme sprigs
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2 dried bay leaves
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2 cups 1/4" diced carrots
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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HF
High fiber
- Whole Living
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- Cook time:
- 9 Ingredients
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1 head broccoli (1 lb), cut into flor...
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2 Tbsps extra-virgin olive oil
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1 yellow onion, diced
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2 garlic cloves, thinly sliced
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One 15-oz can cannellini beans, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- A Nutritionist Eats
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- Cook time:
- 8 Ingredients
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2 Tbsp olive oil
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1 yellow onion, chopped
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1 small shallot, minced
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4 cloves garlic, minced
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1 cup white beans, soaked overnight
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 15 Ingredients
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2 dried ancho chiles*, stemmed, seeded
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1 dried chile de árbol, stemmed, seeded
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1 1/2 cups water
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1 Tbsp dark brown sugar
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3 Tbsps vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 6 Ingredients
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2 links Italian Sausage
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1 small onion, finely chopped
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1 x clove garlic, minced
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6 cup chicken stock
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1 can white beans, drained and rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 13 Ingredients
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1-2 heads garlic
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extra virgin olive oil
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1 cup dried white beans
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2 Tbsps garlic-infused oil (from conf...
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2 cups leeks, sliced into thin half-m...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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LC
Low carb
- 6 Ingredients
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2 (32-oz) boxes low sodium chicken br...
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1 bunch organic kale, stems and tough...
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Salt and ground black pepper to taste
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1 (12-oz) package The Original Brat H...
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7 cups cooked white beans (cannell...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Southern Living
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- Cook time:
- 12 Ingredients
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2 thick hickory-smoked bacon slices
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2 cups chopped smoked ham
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1 medium onion, finely chopped
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5 (16-oz.) cans navy beans
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1 cup barbecue sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 13 Ingredients
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1 large white onion
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3 small carrots
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1/2 cup white mushrooms, chopped
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1 vegan sausage
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3 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Sunset
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- Cook time:
- 9 Ingredients
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8 ozs escarole
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1 Tbsp olive oil
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1 onion (8 oz.), peeled and chopped
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2 cloves garlic, peeled and minced
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1/3 cup chopped prosciutto or Westpha...
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- Nutrition by Foodily 89% match
- Calories per gram: 0.4
- Total fat: Med
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- Real Simple
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- Cook time:
- 15 Ingredients
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1 cup orzo
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2 small red onions, diced
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4 tomatoes, roughly chopped
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1 red pepper, roughly chopped
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1/4 cup fresh basil leaves, torn
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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2 Tbsps Parkay® Original Spread-tub
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1 cup sliced carrots
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1/2 cup diced celery
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1 cup chopped fully cooked lean ham
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2 cans (15 oz each) Great Northern be...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- I Can't Believe It's No...
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- Cook time:
- 6 Ingredients
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2 tsp. I Can't Believe It's Not Butte...
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1 cup finely chopped onion
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2 cloves garlic, finely chopped
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1 tsp. finely chopped fresh rosemary...
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2 can (14.5 oz. ea.) reduced sodium c...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 9 Ingredients
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1.25 lb homemade turkey sausage meat
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2 tsp olive oil
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1 clove garlic, minced
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1/2 bunch kale - rinsed, leaves remov...
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1 cup Cannellini or Northern beans -...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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1 (32-oz) box 365 Organic Everyday Va...
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4 large garlic cloves, roughly chopped
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4 cups packed chopped kale
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1 (14.5-oz) can cannellini beans, dra...
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1 (14.5-oz) can 365 Everyday Value S...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 14 Ingredients
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1 cup dried cannellini or Great North...
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Salt
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3 qts rich chicken stock, preferably...
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1/2 lb farfalle pasta
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1/2 lb asparagus, cut on the diagonal...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- I Can't Believe It's No...
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- Cook time:
- 6 Ingredients
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1/2 cup I Can't Believe It's Not Butt...
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1 medium yellow onion, finely chopped
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1/4 tsp. dried rosemary leaves, crushed
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2 cloves garlic, finely chopped
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2 cans (16 oz. ea.) cannellini beans...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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