• 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalks celery , chopped
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  • 2 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry Italian butter beans o...
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  • 2 teaspoons kosher or sea salt
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  • 1 dry or 2 fresh bay leaves
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  • 1 tablespoon teaspoon extra virg...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cup white beans
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  • 2 quart Chicken Stock
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  • 1 tsp Thyme
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  • 1 cup Carrot
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  • 2 cup Ham
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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Low fat
HF
High fiber
  • 12 Ingredients
  • 2 thick hickory-smoked bacon slices
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  • 2 cups chopped smoked ham
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  • 1 medium onion, finely chopped
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  • 5 (16-oz.) cans navy beans
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  • 1 cup barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon bottled minced roas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • The Toasts
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  • 6 slices chewy, country-style bread
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • The Soup
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped sweet red pepper
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon dried dillweed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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  • 28-oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bunch (6 ounces total) chard...
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  • 1/2 pound mushrooms, chopped
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  • 1 1/2 large red or green bell pe...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic , minced
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  • 2 onions , chopped
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  • 2 stalks celery , diced
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  • 1 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 small sweet potatoes (about 3/...
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  • 3 tablespoons olive oil, divided
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  • 2 large cloves of garlic, chopped
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  • 1 cup sliced leeks
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  • 1 (14-ounce) can white beans, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon(s) olive oil
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  • 1 onion (for about 1 cup chopped)
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  • 2 rack(s) celery ribs (for about...
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  • 2 15-ounce can(s) navy beans, di...
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    +
  • 2 teaspoon(s) bottled minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bunch (6 ounces total) chard...
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    +
  • 1/2 pound mushrooms, chopped
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    +
  • 1 1/2 large red or green bell pe...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • white beans
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  • Onion
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  • Celery
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  • Carrots
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  • Dark Leafy Greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 medium onion, chopped into lar...
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  • 1 tablespoon olive oil
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  • 6-8 cloves garlic, crushed and d...
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  • 5 cups baby kale, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups green cabbage , shredded
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  • 1/2 cup onion , chopped
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  • black pepper , freshly ground
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  • 1 tablespoon parsley , chopped
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  • 1 garlic clove , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 (15-oz.) cans cannellini beans...
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  • 2 teaspoons olive or vegetable oil
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  • 2 medium carrots, chopped (1 cup)
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  • 2 medium stalks celery, thinly s...
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  • 1/4 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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  • 3 cups butternut squash , peeled...
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  • 1 teaspoon oil
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  • 1 garlic clove , minced
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  • 10 1/2 ounces vegetable broth or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/8 teaspoon dried thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 stalk celery, chopped
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  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 (16 ounce) can white kidney be...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 4 cups Swanson® Vegetable Broth...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 1/8 teaspoon dried thyme
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    +
  • 1 pinch hot pepper flakes
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    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium-large onion , diced
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  • 1/4 cup pine nuts (chopped up in...
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    +
  • 2-4 stalks celery , diced
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    +
  • 3-4 cups chicken broth
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    +
  • 1 (14 ounce) can black beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all