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LC
Low carb
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1/2 bunch kale - rinsed, leaves remov...
  • 1 cup Cannellini or Northern beans -...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 4 cups dry white navy/northern beans
  • 10 cups chicken stock
  • 4 fresh thyme sprigs
  • 2 dried bay leaves
  • 2 cups 1/4" diced carrots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 lbs skinless boneless chicken thigh...
  • Kosher salt and freshly ground pepper
  • 2 Tbsps vegetable oil
  • 2 medium onions, diced
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
  • 1 cup small dried white beans, such a...
  • 2 qts plus 3 cups water
  • 1/2 cup olive oil
  • 1 large yellow onion, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch Swiss chard (about 1 lb.)
  • 1 Tbsp olive oil
  • 1 Tbsp minced garlic
  • 1 qtfat-skimmed chicken broth
  • 2 cans (15 oz. each) cannellini beans...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 Tbsps unsalted butter
  • 1 large ham hock (about 1 1/4 lbs), t...
  • 2 yellow onions, diced
  • 7 cups water
  • 3 1/2 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp unsalted butter
  • 1 large white onion, coarsely chopped
  • 1 carrot, coarsely shredded
  • 1 garlic clove, peeled and smashed
  • 3 thyme sprigs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 lbs plum tomatoes, (about 12 to 15...
  • 5 cloves garlic, minced
  • 1/2 tsp sugar
  • 1/4 cup dry vermouth
  • 1 Tbsp chopped fresh sage, or 1 tsp d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups dried lima beans (14 ozs)
  • 19 cups water
  • 4 large bay leaves
  • 4 large thyme sprigs, plus 1 tsp chop...
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried cannellini or Great North...
  • Salt
  • 3 qts rich chicken stock, preferably...
  • 1/2 lb farfalle pasta
  • 1/2 lb asparagus, cut on the diagonal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 3/4 cup dried small white, white kidn...
  • 6 fresh parsley sprigs
  • 2 fresh thyme sprigs
  • 2 bay leaves
  • 1 Tbs. olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 large onion, finely chopped
  • 1 1/2 Tbsps minced garlic
  • Crushed red pepper
  • 4 cups chicken stock or canned low-so...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 15-oz cans cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1 cup halved cherry tomatoes
  • 2 14-oz cans vegetable broth or reduc...
  • 1/2 tsp freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb dried cannellini beans, soaked o...
  • 2 Tbsps herbes de Provence
  • 6 garlic cloves, 3 smashed, 3 thinly...
  • Kosher salt
  • 2 Tbsps extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • Extra Virgin Olive Oil
  • 1 x medium red onion, chopped
  • 2 stalks celery, chopped
  • 1 x large red bell pepper, seeded and...
  • 1/2 x large green bell pepper, seeded...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 large cloves garlic, peeled
  • 1 medium onion, quartered
  • 2 medium carrots, cut into 1-inch pieces
  • 1 Tbs. olive oil
  • 1 large baking potato (8 oz.), cut in...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb Great Northern beans—picked over...
  • 12 cups Chicken Stock or 6 cups canne...
  • 1 onion, thinly sliced
  • 1 carrot, thinly sliced
  • 1 celery rib, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil, plus...
  • 1 large fennel bulb, thinly sliced
  • 1 large onion, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 1/2 tsp crushed red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 15-oz cans cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped garlic
  • 1/2 cup finely chopped carrot
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • Two 16-oz cans cannellini (large wh...
  • 2 scallions , green parts only, chopped
  • 1 to 2 tsps salt-free herb-and-spice...
  • Freshly ground pepper to taste
  • 2 Tbsps minced fresh cilantro , pars...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 cups vegetable stock (reduced salt)
  • 1 Tbsp chopped fresh oregano
  • 1 large carrot , peeled and finely ch...
  • 2 garlic cloves , chopped
  • 2 slices fresh lemon rind , white pit...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 lb dried white beans, soaked overnight
  • 2 stalks celery, finely chopped
  • 2 tsps dried oregano
  • 2 Tbsps extra-virgin olive oil
  • 2 large ripe tomatoes, peeled and ma...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 cups small dried white beans, picke...
  • 8 cups water
  • 1/2 onion
  • 2 bay leaves
  • 2 tsps salt
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Fat-free croutons, for garnish
  • 1 tsp extra-virgin olive oil
  • 1 14-oz can artichoke hearts, drained
  • 1 15-oz can cannellini beans,rinsed
  • Salt & freshly ground pepper to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/8 tsp ground pepper
  • 3 cups butternut squash , peeled &, c...
  • 1 tsp oil
  • 1 garlic clove , minced
  • 10 1/2 ozs vegetable broth or chicken...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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