LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces chorizo sausage, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic
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  • 1 (15 oz. to 19 oz.) cannellini...
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1 (16-ounce) can navy beans, dra...
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  • 1 medium poblano chile, halved a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 tablespoon 40%-less-sodium tac...
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  • Cooking spray
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  • 2 (14-ounce) cans fat-free, less...
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  • 1 (16-ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • Two 16-ounce cans cannellini (...
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  • 2 scallions , green parts only,...
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  • 1 to 2 teaspoons salt-free herb-...
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  • Freshly ground pepper to taste
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  • 2 tablespoons minced fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 pounds skinless boneless chick...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons vegetable oil
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  • 2 medium onions, diced
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • One-pound package dried navy beans
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  • 3/4 pound smoked turkey necks
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  • Three 14.5-ounce cans chicken broth
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  • 2 cups water
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 large ham hock (about 1 1/4 po...
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  • 2 yellow onions, diced
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  • 7 cups water
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  • 3 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 (16–oz.) cans cannellini (larg...
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  • 28–oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup low–sodium vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 (16-oz.) cans cannellini (larg...
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  • 28-oz. can stewed tomatoes
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  • 2 scallions (green parts only),...
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  • 1 cup vegetable broth
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  • 2 Tbs. minced fresh cilantro or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pot water
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  • 1 package chicken boullian cubes...
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  • 2 packages small chicken breasts...
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  • 2 cans Old El Paso green chillie...
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  • 1 1/2 cups chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 tablespoon Old El Paso® 40% le...
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  • 3 1/2 cups Progresso® reduced-so...
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  • 1 can (15 oz) Progresso® cannell...
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  • 1/2 cup green tomatillo salsa
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 cups milk
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  • 1 (15 1/2 ounce) can joan of arc...
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  • 1 (16 ounce) package frozen corn
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups salsa
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  • 1 (16 ounce) can black beans , u...
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  • 1 (16 ounce) can pinto beans , u...
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  • 1 cup cheddar cheese or monterey...
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  • 1 (16 ounce) can red beans, undr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup white corn , thawed if frozen
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  • 1/2 teaspoon cayenne powder
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  • 2 (15 ounce) cans great northern...
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  • 1 teaspoon ground cumin
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  • 1 1/2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 4 cups water
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  • 1 1/2 cups diced onions
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  • 1/4 cup red bell pepper
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  • 2 (15 ounce) cans great northern...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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