LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15oz can of white beans (rinse...
    -
    +
  • 1 Tablespoons olive oil
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 teaspoons soy sauce ( or to ta...
    -
    +
  • 2 Tablespoons sriracha hot sauce...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked white beans or can...
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 2 tbsp unhulled sesame seeds
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • 1/2 tsp Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 small jalapeño, seeded, and fi...
    -
    +
  • zest of 1/2 lime
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Cannelini or Northern Beans
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 4 tbsp water
    -
    +
  • 1 tbsp fresh thyme
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15-ounce) can cannellini or o...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 large carrot, peeled
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (4.5 oz) chopped green chiles
    -
    +
  • 15.5 oz can Navy beans (or Canne...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted oil-cured olives,...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 cup packed fresh basil leaves
    -
    +
  • 2 teaspoons sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups drained cooked white beans
    -
    +
  • 8 oz water packed artichokes, dr...
    -
    +
  • 2/3 cup diced sweet red pepper
    -
    +
  • 2/3 cup chopped black olives
    -
    +
  • 1/4 cup chopped red or spanish o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large garlic cloves, or more t...
    -
    +
  • 1 20-ounce can or jar white bean...
    -
    +
  • 2/3 cup well-stirred tahini
    -
    +
  • 1/4 cup lemon juice, or more to...
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
    -
    +
  • 2/3 cup filtered water
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1/2 cup canned white beans, rins...
    -
    +
  • 1 to 2 tablespoons tahini (optio...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 garlic cloves
    -
    +
  • 3 1/2 cups soaked and cooked can...
    -
    +
  • 3/4 cup fresh basil leaves, loos...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 3 tbsp tahini paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/4 cups warm water (105°F to...
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
    -
    +
  • 3 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup cherry tomatoes, halved
    -
    +
  • 1 cup canned white beans, draine...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
    -
    +
  • 7 dried tomatoes
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 2 x 200g cans yellowfin tuna ste...
    -
    +
  • 1 large bunch asparagus
    -
    +
  • 2 tbsp capers
    -
    +
  • 2 tbsp tarragon , finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried large white bea...
    -
    +
  • 2 garlic cloves
    -
    +
  • Salt
    -
    +
  • 2 large red bell peppers—halved...
    -
    +
  • Vegetable oil, for brushing
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 teaspoon finely chopped sage
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Two 19-ounce cans cannellini bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cup cooked cannellini (white k...
    -
    +
  • 1 tbsp freshly squeezed lemon juice
    -
    +
  • 2 tbsp tahini
    -
    +
  • 1 small to medium clove garlic,...
    -
    +
  • 1-2 tbsp extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 cup Greek yogurt
    -
    +
  • 1/2 cup white beans, drained and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried cannellini beans, r...
    -
    +
  • water
    -
    +
  • 4 thyme sprigs
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1/4 cup thinly sliced garlic cloves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/8 cups dried large white beans
    -
    +
  • 6 cups water
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 fresh rosemary sprig, 4 inches...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups loosely packed basil leaves
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all