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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 2 slices bacon, chopped
  • 1/2 sweet onion, chopped
  • 1 cup mushrooms, chopped
  • 1 clove garlic, minced
  • 1 6-oz bag of spinach (I used a littl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 16 oz. can white beans (cannellini)...
  • 1 small avocado, diced
  • 1/3 cup sweet onion, diced
  • 1 small carrot, chopped
  • 1/2 cup spinach, thinly sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • One 5-oz can olive oil–packed tuna
  • 1/2 medium sweet onion, very thinly s...
  • 1 celery stalk, cut in half lengthwis...
  • 1/3 cup chopped fresh flat-leaf parsley
  • 2 1/2 cups well-drained, cooked white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 2 tsps sugar
  • 4 garlic cloves, sliced
  • 1 (15.5-oz) can Great Northern beans,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps olive oil
  • 2 to 3 cloves garlic, finely chopped
  • 1 large sweet onion, chopped
  • 2 cups uncooked bulgur wheat
  • 4 cups boiling water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1 hard-cooked egg (see NOTE)
  • 2 medium cloves garlic
  • 2 oil-packed anchovy fillets
  • 2 Tbsps red wine vinegar
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 15-oz cans butter beans, gigantes o...
  • 1/4 lb prosciutto, chopped
  • 1 tbsp olive oil
  • 1 cup sweet onion, diced
  • 1 cup fresh basil chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • The lamb:
  • 1 to 1 1/2 lbs leg of lamb steaks, 1-...
  • -- Kosher salt, to taste
  • -- Freshly ground black pepper, to taste
  • 3 tsps finely minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 sweet onion, diced into medium pieces
  • 1 1/2 tsps italian seasoning
  • 2 large carrots, peeled, halved lengt...
  • 1/2 cabbage, cored, cut into bite-siz...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tsps olive oil, divided
  • 1 tsp dried oregano
  • 1 garlic clove, minced
  • 1/4 cup cider vinegar
  • 2 (16-oz) cans cannellini beans or ot...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cans (31 ozs) white beans, drained...
  • 6 radishes, stemmed and cut into smal...
  • 1/2 cup diced celery
  • 1/4 cup sliced spring onion (scallion...
  • 1 lb cooked medium shrimp, peeled, de...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb ground white meat chicken (white...
  • 1 package taco seasoning mix
  • 16 baked taco chips
  • 1 avocado, peeled, seeded and cut int...
  • 4 pickled jalapenos
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 long slices grain bread
  • 2 Tbsp olive tapenade
  • 1 Tbsp Vegenaise
  • 2 slices EZ Maple Tempeh
  • 3 tomato slices
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 (6-oz) skinless salmon fillets
  • 1/4 cup commercial pesto, divided
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 2 (1/2-inch-thick) sweet onion slices
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs sweet onion, such as Vidalia or...
  • Salt
  • 1 large rib celery, cut into 1/2-inch...
  • 1 1/2 lbs ripe tomatoes, peeled and s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 3/4-inch-thick slices Italian bread...
  • 1 green bell pepper, seeded, quartered
  • 1 large tomato, cut into 1/2-inch-thi...
  • 4 1 1/2-inch-thick onion slices (pref...
  • 6 Tbsps bottled olive oil vinaigrette
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 head garlic
  • a 16-oz can small white beans such as...
  • 3 medium vine-ripened tomatoes (about...
  • 1 small sweet onion such as Vidalia
  • 1/2 cup packed fresh basil leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 sweet onion, diced into medium pieces
  • 1 1/2 tsps italian seasoning
  • 2 large carrots, peeled, halved lengt...
  • 1/2 cabbage, cored, cut into bite-siz...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 3 large Vidalia onions (or any sweet...
  • 2 sprigs rosemary (about 2-3 tbsp), m...
  • ¼ cup water
  • 1 lemon, juiced
  • 4 15oz cans cannelloni beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin Olive Oil
  • 1 large sweet onion, chopped
  • 2 cloves garlic
  • 1/2 tsp. finely chopped fresh rosemary
  • 4 large tomatoes, peeled, seeded and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb dried white beans (about 1 cup...
  • 1 1/2 cups chicken stock or canned lo...
  • 1/2 cup chopped sweet onion
  • 1/2 Tbsp minced garlic, plus 7 unpeel...
  • 1 bay leaf
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 (15 1/2 oz) cans small white beans
  • 2 (14 1/2 oz) cans vegetable broth
  • 2 tsps dried thyme
  • 1 (3 oz) package ready to serve bacon...
  • shredded Italian cheese blend (parmes...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp grated lemon rind
  • 2 Tbsps fresh lemon juice
  • 1/2 tsp Dijon mustard
  • 1/2 tsp olive oil
  • 1/4 tsp freshly ground black pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Chopped fresh chives, chopped and who...
  • Dash of hot pepper sauce , or more t...
  • 1 tsp jerk seasoning
  • 1 Tbsp olive oil
  • 1 medium-size sweet onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 19-oz cans cannellini beans, draine...
  • 10 oz bag fresh spinach
  • 2/3 cup white wine
  • 4 x sausage links (chicken, pork or t...
  • 1 large sweet onion, chopped roughly
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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