HF
High fiber
- 6 Ingredients
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2, 15-oz. cans cannellini beans
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2 Tb. olive oil
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4-6 cloves garlic, peeled, roughly ch...
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1 C. Italian parsley, mostly leaves
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Pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 5 Ingredients
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3 C Arugula
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2 C Watermelon thinly sliced
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1/2 C Cannellini beans
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a few slices of Chevre: aka goat chee...
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Dressing: ExVirg olive oil + apple ci...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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HF
High fiber
- 4 Ingredients
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1 can (15.5 oz.) cannellini beans [or...
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1 can (6 oz.) tuna, drained and flaked
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1/4 cup Hellmann’s® or Best Foods® Ca...
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1/4 cup relish
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- McCormick
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- Cook time:
- 12 Ingredients
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3 Tbsps olive oil
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2 Tbsps lemon juice
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1 1/2 tsps McCormick® Thyme Leaves
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1/2 tsp McCormick® Black Pepper, Coar...
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1/2 tsp McCormick® Garlic Powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- I Can't Believe It's No...
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- Cook time:
- 8 Ingredients
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1/4 cup I Can't Believe It's Not Butt...
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1 medium yellow onion, finely chopped
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1/2 tsp. dried rosemary leaves, crushed
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1 clove garlic, finely chopped
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1 can (19 oz.) cannellini beans [or w...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 5 Ingredients
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1 envelope Wish-Bone® Italian Dressin...
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1/2 cup Hellmann's® or Best Foods® Ma...
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1/4 cup lemon juice
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2 cans (16 oz. ea.) cannellini beans...
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1/4 tsp. ground black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Kraft Foods
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- Cook time:
- 7 Ingredients
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6 Tbsp. KRAFT Lite Balsamic Vinaigret...
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4 skin-on salmon fillets (1 lb.)
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1 can (19 oz.) cannellini beans, rinsed
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1 plum tomato, seeded, chopped
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2 Tbsp. finely chopped red onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 7 Ingredients
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2 cups chopped cooked chicken
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1 can (19 oz.) cannellini beans, rinsed
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2 plum tomatoes, chopped
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1/2 cup halved thin red onion slices
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1/3 cup KRAFT Classic Ranch Dressing
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Bertolli
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- Cook time:
- 9 Ingredients
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2 Tbsp. Bertolli® Classico™ Olive Oil...
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2 medium carrots, sliced (about 1 cup)
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1 medium onion, thinly sliced
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2 cloves garlic, finely chopped
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1 Tbsp. balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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1/2 cup KRAFT Zesty Italian Dressing,...
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1 tsp. smoked paprika
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6 fresh cod fillets (1-1/2 lb.)
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2 cans (15.5 oz. each) great Northern...
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1 large tomato, seeded, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Kraft Foods
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- Cook time:
- 11 Ingredients
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1 can (15 oz.) cannellini beans, drai...
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2 plum tomatoes, seeded, chopped
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1/3 cup KRAFT Sun Dried Tomato Vinaig...
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1/2 cup sliced kalamata olives
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1/2 cup chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 8 Ingredients
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1 cup V8® 100% Vegetable Juice
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1 Tbsp vegetable oil
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1/4 tsp garlic powder or 1 clove garl...
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1 can (about 15 ozs) black beans, rin...
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1 can (about 15 ozs) small white bean...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 8 Ingredients
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4 cups Swanson® Vegetable Broth (Regu...
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1/8 tsp ground black pepper
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1 small bulb fennel, trimmed and slic...
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1 medium onion, chopped (about 1/2 cup)
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 10 Ingredients
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1 15oz can of white beans (rinsed) ,...
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1 Tbsps olive oil
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1 tsp sesame oil
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2 tsps soy sauce ( or to taste)
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2 Tbsps sriracha hot sauce or any spi...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 16 Ingredients
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25 gr Brazil Nuts
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15 gr peanuts
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15 gr fresh mint
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1 clove of garlic peeled
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25 gr flat parsley leaf
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- 9 Ingredients
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1 14-oz. can artichoke hearts in wate...
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1 lemon, zested and juiced
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3 cloves garlic
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1 cup Greek yogurt
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1/2 cup white beans, drained and rinsed
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- The Healthy Apple
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- Cook time:
- 13 Ingredients
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8 ozs gluten-free spaghetti
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2 tsp. extra-virgin olive oil
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1 cup Almond Breeze Unsweetened Almon...
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1 (15 oz) can white beans, drained an...
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1 large red bell pepper, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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1 Tbsp red wine vinegar
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1 tsp dijon mustard
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1 clove garlic, finely chopped
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5 Tbsps extra-virgin olive oil
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Salt and pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 10 Ingredients
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1 can (15 oz.) white beans, rinsed
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2 cans (5 oz. each) oil-packed tuna,...
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1 large tomato, chopped
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1/2 small red onion, finely chopped
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3 Tbsps chopped flat-leaf parsley
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- Nutrition by Foodily 90% match
- Calories per gram: 1.2
- Total fat: Low
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- 9 Ingredients
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2/3 cup chopped parsley
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2 Tbsps drained capers, chopped
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2 tsps red wine vinegar
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1 large clove garlic, finely chopped
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Salt and pepper
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.4
- Total fat: High
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- 8 Ingredients
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1 tbsp olive oil
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1 shallot, minced
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1 garlic clove, minced
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1 tsp white vinegar
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½ lemon, juiced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- 19 Ingredients
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¼ cup currants (or golden raisins)
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6 Tbsps olive oil
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¼ cup chopped shallots
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½ cup pine nuts
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1 Tbsp lemon zest (from 1 lemon)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 6 Ingredients
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1 15-oz can of cannellini beans, drai...
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2 bulbs of roasted garlic
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3 Tbsps of fresh dill
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1/4 cup of olive oil + more if desired
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1/2 tsp salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 13 Ingredients
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One 15-oz can cannellini or white beans
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1 small clove garlic
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1/2 tsp salt
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juice of 1/2 a lemon
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2 Tbsps olive oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 15 Ingredients
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2 Tbsps extra virgin olive oil
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1 large onion, finely chopped
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2 Tbsps minced garlic
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1 zucchini, quartered and sliced
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1 lb lean ground beef
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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