LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
    -
    +
  • 12 ounces (about 2 heaping cups)...
    -
    +
  • 1 yellow bell pepper, seeded rou...
    -
    +
  • 1/2 medium shallot
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large fennel bulb (reserve the...
    -
    +
  • 4 cloves garlic, in skins
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • salt and pepper
    -
    +
  • 2 Tbsp. rosemary leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
    -
    +
  • 3/4 lb. cauliflower florets
    -
    +
  • 3 cups butternut squash, in 1/2
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. white balsamic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried Great Northern or...
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 stalk celery, quartered
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 2-inch piece kombu (if you hav...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head of garlic, unpeeled to ro...
    -
    +
  • 2 cups cooked white beans*, such...
    -
    +
  • ¼ cup cold-pressed, unrefined ex...
    -
    +
  • 2 Tablespoons freshly squeezed l...
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 19-ounce can cannellini beans,...
    -
    +
  • 2 pickles (preferably half-sour)...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14.5-ounce can white beans, dr...
    -
    +
  • 2 Tbsp chopped red onion
    -
    +
  • A squeeze of lemon juice
    -
    +
  • 2 teaspoons wine vinegar (red or...
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • 1 recipe Crostini
    -
    +
  • 4 cloves garlic, coarsely chopped
    -
    +
  • 2 tsp. chopped fresh thyme
    -
    +
  • 15-1/2-oz. can cannellini beans,...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans (19 ounces each) cannelli...
    -
    +
  • 1/2 pound small roma (plum) toma...
    -
    +
  • 1/2 cup fresh basil leaves, torn...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
    -
    +
  • 1 can (15-oz) cannellini beans,...
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • 1/4 tsp fine grain salt
    -
    +
  • 1/2 cup thinly sliced shallots
    -
    +
  • more olive oil (or ghee) for coo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 chopped clove garlic
    -
    +
  • 1/3 cup chopped roasted beets
    -
    +
  • 1 cup cooked white beans
    -
    +
  • 2 Tbsp lemon juice
    -
    +
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
    -
    +
  • 1/3 cup pomegranate seeds
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup thinly sliced scallions,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can cannellini beans
    -
    +
  • 1 handful of fresh basil leaves
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 tablespoon tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • 8 Tbs. extra-virgin olive oil
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 fresh sage sprig
    -
    +
  • 6 to 8 peppercorns
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 teaspoon ground coriander (cil...
    -
    +
  • ¼ teaspoon ground cayenne pepper
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 3 cloves of finely minced garlic
    -
    +
  • Two 15.5-oz. cans cannellini beans
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 2 tablespoons fresh thyme, finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups arugula
    -
    +
  • 1 cup white navy beans, cooked...
    -
    +
  • 10 spears of asparagus (the thic...
    -
    +
  • 1/2 cup red onion, very thinly s...
    -
    +
  • 1 carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans cannellini (whit...
    -
    +
  • 2 1/2 cups halved grape tomatoes...
    -
    +
  • 2/3 cup diced red onion
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp cider vinegar
    -
    +
  • 1 Tbsp Dijon mustard
    -
    +
  • ½ tsp sugar
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans Great Northern Beans, dra...
    -
    +
  • 1 14-ounce jar marinated articho...
    -
    +
  • 4 cloves garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2+ tablespoons extra-virgin oliv...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • 1 (15-ounce) can artichoke heart...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice from 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) small white beans...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1/2 teaspoon fresh thyme leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and freshly ground b...
    -
    +
  • 2 ounces haricots verts, trimmed
    -
    +
  • 2 ounces yellow wax beans, trimmed
    -
    +
  • 1 15-oz can white beans, drained...
    -
    +
  • 1 roasted red pepper (jarred), c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound dried small white bean...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all