LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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  • 2 teaspoons white bean hummus
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  • Sea salt and freshly ground blac...
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  • 1 spring of lemon thyme, leaves...
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  • 1 slice toasted country bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups dried cannellini beans
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  • 8 Tbs. extra-virgin olive oil
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  • 3 garlic cloves
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  • 1 fresh sage sprig
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  • 6 to 8 peppercorns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried cannellini or Great...
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  • 3 garlic cloves, lightly smashed
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  • Salt
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 1/4 pounds cleaned small squid...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dijon mustard
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  • 1 clove garlic, finely chopped
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  • 5 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 3/4- inch-thick slices country...
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  • 1/4 pound sliced bacon, cut cros...
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  • 2 red onions, sliced thin
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  • 3 tablespoons wine vinegar
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  • 4 cups drained and rinsed canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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