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11 white bean, heat free Skinny Taste recipes
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- Nutrition by Foodily
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- 10 Ingredients
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2 tsp extra virgin olive oil
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1 lb large shrimp, peeled and deveine...
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1 medium onion, chopped
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4 cloves garlic, minced
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2 tsp chopped fresh sage
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2 tbsp balsamic vinegar
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1/2 cup low sodium, fat-free chicken...
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15 oz can no-salt added cannellini be...
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5 cups baby spinach
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1 1/2 oz crumbled reduced-fat feta ch...
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- 11 Ingredients
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2 tsp olive oil
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1 onion, chopped
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4 cloves garlic, chopped
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1/2 half red bell pepper
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1/4 cup parsley (or cilantro)
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5 bell peppers (red or green)
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14 oz shredded cooked chicken breast
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cumin
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adobo (or salt)
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15.5 oz can white beans
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1/2 cup shredded cheddar
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- 7 Ingredients
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1 lb dry Cannellini beans, rinsed
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1 head garlic, peeled
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8 cups water
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4 sage leaves, plus more for garnish
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2 tsp olive oil
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1 tbsp chicken Better Than Bouillon,...
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kosher salt and white pepper to taste
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- Nutrition by Foodily
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- 16 Ingredients
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cooking spray (I used my Misto)
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2 lb 99% lean ground turkey
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1/2 tsp olive oil
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1 small onion, chopped
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3 garlic cloves, minced
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1 tsp chili powder, to taste
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2 bay leaves
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2 tsp cumin
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1 tsp oregano
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2 (15 oz cans) of white northern or n...
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15 oz can pumpkin puree (not pumpkin...
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4.5 oz canned chopped green chile
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2 cups low sodium, fat free chicken b...
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fat free sour cream for topping (opti...
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chopped cilantro and chives for toppi...
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salt and pepper to taste
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- Nutrition by Foodily
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- 13 Ingredients
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cooking spray
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2 small onions, chopped
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5 garlic cloves
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2 tsp chili powder, to your taste
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1 bay leaf
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1/2 tbsp cumin
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1/2 tbsp oregano
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2 tsp red pepper flakes (to taste)
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3 lbs 99% lean ground turkey
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4 16 oz cans of cannellini beans, rin...
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2 cups of fat free chicken broth
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1/2 cup of fat free sour cream
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salt and pepper to taste
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- Nutrition by Foodily
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- 20 Ingredients
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1 tsp olive oil
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1/4 cup minced white onion
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2 cloves garlic, minced
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1 can (4.5 oz) chopped green chiles
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15.5 oz can Navy beans (or Cannellini...
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8 oz cooked shredded chicken breast
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1/3 can water
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1 chicken bullion
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1 tsp cumin
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1 tsp butter
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1/2 cup chopped white onion
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2 tbsp flour
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1 cup fat free chicken broth
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7 oz can chopped green chile
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2 jalapeños, chopped
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salt
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1/2 cup light sour cream
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3/4 cup reduced fat Mexican cheese
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8 medium low carb tortillas
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chopped fresh cilantro or scallions (...
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- Nutrition by Foodily
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- Nutrition by Foodily
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- 20 Ingredients
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1 tsp olive oil
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1/4 cup minced white onion
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2 cloves garlic, minced
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1 can (4.5 oz) chopped green chiles
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15.5 oz can Navy beans (or Cannellini...
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8 oz cooked shredded chicken breast
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1/3 can water
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1 chicken bullion
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1 tsp cumin
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1 tsp butter
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1/2 cup chopped white onion
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2 tbsp flour
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1 cup fat free chicken broth
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7 oz can chopped green chile
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2 jalapeños, chopped
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salt
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1/2 cup light sour cream
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3/4 cup reduced fat Mexican cheese
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8 medium low carb tortillas
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chopped fresh cilantro or scallions (...
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- Nutrition by Foodily
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- 9 Ingredients
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1.25 lb homemade turkey sausage meat
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2 tsp olive oil
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1 clove garlic, minced
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1/2 bunch kale - rinsed, leaves remov...
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1 cup Cannellini or Northern beans -...
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4 cups fat free chicken stock
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2 cups water
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1 small pinch dried red pepper flakes...
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salt and freshly ground pepper to taste
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- 17 Ingredients
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1/2 onion, chopped
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1 cup carrots, chopped
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1 celery stalk, chopped
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2 garlic cloves, minced
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1 (28 oz) can diced tomatoes
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1 (15 oz) can white beans, drained, r...
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3 cups fat free chicken broth (or veg...
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1 oz chunk of good Parmesan cheese rind
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1 fresh rosemary sprig
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2 bay leaves
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2 tbsp chopped fresh basil
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1/4 cup chopped fresh Italian parsley...
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salt and fresh pepper
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1 medium zucchini, chopped
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2 cups chopped fresh or frozen (defro...
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2 cups cooked small pasta like ditali...
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extra parmesan cheese to top
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- Nutrition by Foodily
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