LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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  • 1 x Red onion - Diced
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  • 4 Cloves Garlic - Minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • Coarse salt and freshly ground b...
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  • 2 ounces haricots verts, trimmed
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  • 2 ounces yellow wax beans, trimmed
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  • 1 15-oz can white beans, drained...
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  • 1 roasted red pepper (jarred), c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup diced carrot
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x bell peppers of various colo...
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  • 1 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup chopped yellow bell pepper
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  • 1/3 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups trimmed arugula
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  • 1 1/2 cups cubed Simple Roasted...
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  • 1 cup chopped yellow bell pepper
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup (2 ounces) cubed fresh m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tbsp olive oil
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  • 1/2 tsp salt
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  • 3/4 tsp black pepper
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  • 1 large head romaine lettuce, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 6 oz Chicken Breast
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  • 14 oz Chicken Broth
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  • 1 Sprig Rosemary
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  • 2 Garlic Cloves
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  • 14 oz Cannelinni Beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dried white beans such as...
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  • 1 yellow onion, halved
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  • 1 bay leaf
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  • 1 fresh thyme sprig
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  • 2 1/4 pounds vine-ripened tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 1 large head romaine lettuce, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 ears of raw sweet corn – 3 for...
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  • 1 can of white beans, drained
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  • 1 yellow bell pepper, de-seeded
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  • ½ a shallot
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  • 2 cups yellow tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium yellow bell pepper , ch...
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  • 1 medium red bell pepper , chopp...
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  • 1 yellow onion , halved
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  • 1 bay leaf
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  • 3 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • Olive oil
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  • 1 bunch scallions, sliced thinly
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  • 1 yellow pepper, roasted, peeled...
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  • 1/4 cup chopped parsley
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  • 2 (1 1/2 pound) skirt steaks, cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 (15 ounce) can black-eyed peas...
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  • 1 (15 ounce) can white beans , d...
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  • 1/2 (16 ounce) bottle wishbone r...
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  • 1 jalapeno, seeded and chopped fine
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  • 1 (15 ounce) can white corn , dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 12 ounces sea scallops
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  • 1 teaspoon chopped fresh thyme l...
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  • 1 large head radicchio, leaves s...
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  • 2 carrots, peeled, cut into thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all