• 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot, finely chopped
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  • 1 clove garlic, finely chopped
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  • 1 small jalapeño, seeded, and fi...
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  • zest of 1/2 lime
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  • juice of 2 limes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (15 1/2 ounces each) cann...
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  • 3/4 pound zucchini (about 2 smal...
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  • 4 ounces green beans, trimmed an...
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  • 2 ounces fresh Parmesan cheese,...
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  • 1/2 cup fresh basil leaves, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 bell pepper, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces uncooked sweet or hot I...
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  • 1 pound boneless, skinless chick...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • 2 medium zucchini (about 12 ounc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, peeled...
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  • 3 tablespoons olive oil, divided
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  • salt & pepper, to taste
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  • 1-12 oz. package pork chorizo
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  • 1 small onion, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
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  • 1 cup zucchini, chopped
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  • 1 cup red bell pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1/4 white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 zucchini, quartered and sliced
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  • 1 pound lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
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    +
  • 1 large carrot, peeled
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 leek or onion, diced
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 carrots, diced or sliced
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    +
  • 1/2 cabbage, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup Stonyfield Organic Plain...
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons extra-virgin olive...
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  • Grated zest and juice of
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  • 1 lemon 2 teaspoons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup canned white beans, rins...
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  • 1 tablespoon chopped chives
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  • 1 tablespoon lemon juice
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  • 2 teaspoons olive oil
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  • 1/2 cup assorted raw vegetables,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small (2 ounces) onion, finely...
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  • 1/2 large red, yellow or orange...
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    +
  • 1 medium (about 2 ounces) carrot...
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  • 1 medium zucchini or yellow squa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon, juice and zest of , fresh
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  • 3 tablespoons fresh rosemary , c...
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  • 4 ounces porter
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  • garnish
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  • 1/4 cup fresh sage , coarsely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons minced fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 medium zucchini , thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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  • 1 cup arugula leaves, loosely pa...
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  • 1 cup basil leaves, packed
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  • 1 medium onion, chopped
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    +
  • 1 cup small, thin egg noodles fo...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot
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  • crushed red pepper flakes (optio...
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    +
  • 2 1/2 cups potatoes , diced
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  • 4 cups swiss chard , roughly cho...
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    +
  • 1 cup okra , sliced (original ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all