• 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white...
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  • 1 cup peas (fresh or frozen)
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  • 1/2 cup chopped fresh mint
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  • 1 scallion, thinly sliced
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  • 1 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 big handfuls baby spinach, was...
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  • 2 cans white cannellini beans (o...
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  • 2 handfuls walnuts, toasted
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  • couple glugs citrus-flavored oli...
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  • 1 small splash champagne vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 oz Can Navy Beans
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  • 1/2 tsp Salt
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  • 1/4 Heaping Cup Raw Cashews
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  • 1 tsp Dijon Mustard
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  • 1 Tbs Amore Pesto Paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 jar (about 7 oz) italian tuna...
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  • 1 can organic white beans, rinse...
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  • 1/4 x organic red onion, thinly...
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  • 1 pint organic cherry tomatoes,...
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  • 2 tbsp organic olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can cannellini beans, strained...
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  • 5 or 6 medium sized mushrooms, c...
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  • 2 tablespoons olive oil
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  • 1 tablespoon dried oregano
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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  • 4 tablespoons cow's milk or soy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cauliflower, Fennel, and White B...
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  • Adapted from Bon Appétit
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  • serves 6
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  • 1/3 cup olive oil
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  • 2 long sprigs fresh thyme
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
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  • 4 tablespoons extra-virgin olive...
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  • 1 19-ounce can cannellini beans,...
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  • 2 pickles (preferably half-sour)...
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  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14.5-ounce can white beans, dr...
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  • 2 Tbsp chopped red onion
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  • A squeeze of lemon juice
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  • 2 teaspoons wine vinegar (red or...
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  • 1 Tbsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tbsp fresh lemon juice
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  • 1/4 tsp fine grain salt
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  • 1/2 cup thinly sliced shallots
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  • more olive oil (or ghee) for coo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (14 ounces) cannellini bea...
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  • 1 pint grape tomatoes, halved
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  • 4 scallions, thinly sliced
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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  • 2 teaspoons white bean hummus
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  • Sea salt and freshly ground blac...
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  • 1 spring of lemon thyme, leaves...
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  • 1 slice toasted country bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup thinly sliced scallions,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 to 1 pound fresh mozzarella,...
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  • 1 pound peak-season tomatoes (I...
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  • 1 15-ounce can white beans, drai...
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  • 1/4 cup pesto (or a handful of s...
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  • 3 to 4 tablespoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked white beans or can...
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  • 1 tbsp fresh lemon juice
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  • 2 tbsp unhulled sesame seeds
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup of chopped red onions or s...
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  • The zest and juice of 1 lemon or...
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  • 2 five to six ounce cans of tuna...
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  • 2 15-ounce cans of cannellini or...
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  • 1/2 cup of chopped mint, parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 C Arugula
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  • 2 C Watermelon thinly sliced
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  • 1/2 C Cannellini beans
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  • a few slices of Chevre: aka goat...
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  • Dressing: ExVirg olive oil + app...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups arugula
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  • 1 15.5-ounce can cannellini bean...
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  • 1/3 cup pesto
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    +
  • kosher salt and black pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 Tbsp cider vinegar
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    +
  • 1 Tbsp Dijon mustard
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    +
  • ½ tsp sugar
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 - 15 oz. cans white beans (any...
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  • 1 - 12 oz. package shelled edama...
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  • 12 oz. thick cut bacon, chopped
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  • 1 small red onion, chopped
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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