LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/2 tablespoon Champagne vinegar
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 jar (about 7 oz) italian tuna...
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  • 1 can organic white beans, rinse...
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  • 1/4 x organic red onion, thinly...
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  • 1 pint organic cherry tomatoes,...
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  • 2 tbsp organic olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
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  • 4 tablespoons extra-virgin olive...
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  • 1 19-ounce can cannellini beans,...
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  • 2 pickles (preferably half-sour)...
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  • 1 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 recipe Crostini
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  • 4 cloves garlic, coarsely chopped
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  • 2 tsp. chopped fresh thyme
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  • 15-1/2-oz. can cannellini beans,...
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  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tbsp fresh lemon juice
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  • 1/4 tsp fine grain salt
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  • 1/2 cup thinly sliced shallots
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  • more olive oil (or ghee) for coo...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 C Arugula
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  • 2 C Watermelon thinly sliced
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  • 1/2 C Cannellini beans
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  • a few slices of Chevre: aka goat...
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  • Dressing: ExVirg olive oil + app...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (15 1/2 ounces each) cann...
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  • 3/4 pound zucchini (about 2 smal...
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  • 4 ounces green beans, trimmed an...
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  • 2 ounces fresh Parmesan cheese,...
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  • 1/2 cup fresh basil leaves, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups (14 ounces) dried Great N...
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  • 2 bay leaves
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  • 1 1/2 teaspoons salt
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  • 1/2 large red onion, thinly sliced
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  • 1/2 cup chopped fresh Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 big handful baby kale
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  • 2 radishes, thinly sliced into r...
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  • 1 egg
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  • 1 cup packed torn basil leaves
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pitted oil-cured olives,...
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  • 1/4 cup water
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  • 1 garlic clove
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  • 1/2 cup packed fresh basil leaves
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  • 2 teaspoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 x potatoes (about 1 1/2 pounds)
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  • 1 pound green beans
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  • 1/3 cup olive oil
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  • 2 tbsp cider vinegar
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  • 1/3 tsp table salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 to 3 pounds bone-in, skin-...
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  • kosher salt and black pepper
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 1 15.5-ounce can cannellini bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups white beans, cooked from...
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  • 1 cup chopped roasted red pepper...
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  • 2 Tbsp drained capers
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  • 10 leaves fresh basil, thinly sl...
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  • 2 Tbsp finely chopped red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 red potatoes (about 1 1/2 pounds)
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  • 1 pound green beans
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  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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  • 1/3 teaspoon table salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all