LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (15-ounce) can artichoke heart...
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice from 1...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cans Great Northern Beans, dra...
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  • 1 14-ounce jar marinated articho...
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  • 4 cloves garlic
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  • Juice of 1 lemon
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  • 2+ tablespoons extra-virgin oliv...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (15-1/2 oz.) cannellini be...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil; m...
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  • Cayenne
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  • 1 can (14-1/2 oz.) artichoke hea...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups drained cooked white beans
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  • 8 oz water packed artichokes, dr...
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  • 2/3 cup diced sweet red pepper
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  • 2/3 cup chopped black olives
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  • 1/4 cup chopped red or spanish o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, thinly sliced
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  • 1 tsp. Dijon mustard
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  • 1/4 tsp. red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 fresh baby artichokes, peeled...
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  • 2 cups (1-inch) diagonally cut a...
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  • 1/3 cup thinly sliced radishes
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  • 3 tablespoons thinly sliced gree...
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  • 2 tablespoons thinly sliced fres...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large garlic clove, coarsely c...
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  • 1 teaspoon chopped fresh rosemary
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  • 2 tablespoons extra-virgin olive...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 (15-ounce) can white or navy b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup (1 ounce) grated fresh p...
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  • 1/4 cup canola mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 clove garlic, peeled
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  • 1 tsp dried rosemary
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  • 3 tbsp fresh lemon juice
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  • 2 cans (15.5 oz each) white bean...
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    +
  • 1 can (14 oz) artichoke hearts (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 2 teaspoons sugar
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  • 4 garlic cloves, sliced
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  • 1 (15.5-ounce) can Great Norther...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Beans
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  • 3 cups dried cannellini or great...
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  • 6 quarts water
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  • 1 whole carrot
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  • 2 stalks celery
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 clove garlic, peeled
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    +
  • 1 teaspoon dried rosemary
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 cans (15.5 oz each) white bean...
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    +
  • 1 can (14 oz) artichoke hearts (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x Butter Lettuce
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    +
  • 16 oz cannellini beans, drained...
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  • 6 oz Tuchunk white tuna in oil,...
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  • 1 jar artichoke hearts, drained...
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  • 1/2 x head fennel, diced finely
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 large tomatoes, peeled and cut...
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  • 1 small red onion, chopped
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  • 1 can artichoke hearts, cut in f...
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  • 8 oz. (200 grams) white beans, c...
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    +
  • 3 Tbsp. oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cans great northern white beans
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    +
  • 1 large jar marinated artichoke...
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  • 1/2 cup Kraft Shredded Mild Ched...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
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    +
  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
    -
    +
  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 2/3 tablespoons white wine vin...
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  • 1 large lemon (grated zest and j...
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    +
  • 2 cloves garlic , minced
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  • 2 tablespoons chopped tarragon
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    +
  • 2 tablespoons chopped flat-leaf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium-large onion chopped
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    +
  • 1 can(s) whole artichoke hearts...
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    +
  • 1 pint(s) cherry tomatoes halved...
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    +
  • 1 can(s) small white beans drain...
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    +
  • 1/4 cup(s) prepared pesto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon tomato paste
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    +
  • 6 cups baby spinach, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • Salad
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    +
  • 2 1/2 tablespoons red wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped black olives
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup olive oil
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    +
  • 2/3 cup diced green bell pepper
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    +
  • 3 cups white beans, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all