• 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dried Great Northern or...
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  • 1 medium onion, quartered
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  • 1 stalk celery, quartered
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  • 1 clove garlic, crushed
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  • 1 2-inch piece kombu (if you hav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 3 C Arugula
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  • 2 C Watermelon thinly sliced
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  • 1/2 C Cannellini beans
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  • a few slices of Chevre: aka goat...
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  • Dressing: ExVirg olive oil + app...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 - 15 oz. cans white beans (any...
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  • 1 - 12 oz. package shelled edama...
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  • 12 oz. thick cut bacon, chopped
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  • 1 small red onion, chopped
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups torn arugula leaves
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  • 1/2 cup chopped bottled roasted...
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  • 1/3 cup vertically sliced red onion
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  • 1 (16-ounce) can navy beans, rin...
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 fresh, young bunch of turnips,...
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  • 3 tablespoons apple cider vinegar
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  • Olive oil
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  • Salt
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • l can (15 oz) white kidney beans
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  • 1/4 cup packed fresh mint leaves...
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  • 1 tsp olive oil
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  • 1 tbsp fresh lemon juice
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  • 1 tsp fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons hazelnut or walnut...
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  • 1/4 cup minced red onion
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  • 1/4 cup finely chopped toasted h...
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  • 1 tablespoon finely chopped peel...
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  • 1/4 cup balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 4 slices thick bacon
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  • 2 (8-ounce) tuna steaks
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 ounces each) navy or...
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  • 2 cups seeded and diced tomatoes
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  • 1/2 cup chopped celery
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  • 1/3 cup shredded carrots
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  • 1/3 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup red wine vinegar
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cans (15 ounces each) navy or...
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  • 2 cups seeded and diced tomatoes
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  • 1/2 cup chopped celery
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  • 1/3 cup shredded carrots
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  • 1/3 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon Thyme (1 ½ ts. if...
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  • 1 cup Sweet red pepper, diced
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  • 1/8 teaspoon Pepper
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  • 1/2 cup Olive or vegetable oil
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  • 1/2 teaspoon Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup peppadew peppers (sweet...
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  • 3/4 cup red onions, finely diced
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  • 1 (12-ounce) can white beans, dr...
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  • 1 (12-ounce) can black beans, dr...
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1-2 garlic , minced
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  • 15 ounces white kidney beans , d...
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  • 1/2 teaspoon honey
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt and freshly ground pepper
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  • 1 bottle Rioja red wine
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  • 2 tablespoons Dijon Mustard
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  • 4 (6-ounce) tuna fillets
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  • 2 shallots, peeled and finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16 ounce) can white beans , s...
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  • 1/2 cup red cabbage , from a jar...
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  • 1 cup cooked peas
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  • 1 small granny smith apple , cor...
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  • sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 Chipotle en Adobo sauce
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  • 1/2 teaspoons honey
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  • One 15-ounce can of white beans,...
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  • 1/3 cup chopped cilantro
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  • 2 tablespoons white wine vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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  • Four 6 ounce salmon fillets,
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  • 6 cups fish stock
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  • 1/4 cup freshly grated parmesan...
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  • 2 cups cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons canola oil
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  • 1/4 cup crumbled feta cheese
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  • 3 tablespoons rice wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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